How to Beat Sleepiness & Stay Present
Podcast: Radio Headspace
Autor:Headspace Studios
Análisis del Episodio
Resumen
Sleepiness during meditation is common and reflects the body's need for rest; finding the right balance between effort and rest is key, using micro, meso, and macro breaks as needed.
Etiquetas
Participantes (1)
- Eve
Escuchar Episodio
Descripción del Episodio
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout you…
Episodios Relacionados
-
When the Plan Disappears, Look Within julio 4, 2025
-
When Fear Keeps You Playing Small julio 3, 2025
-
The Lie You Still Believe julio 2, 2025
-
Growth Hurts (And That’s Okay) julio 1, 2025
-
When Everything Changes Without Warning junio 30, 2025