Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected

Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected

A Zen Mind Guided Meditations

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Resumen

A guided meditation encouraging listeners to connect with their body, mind, and spirit through breath awareness and present moment focus.

Etiquetas
mindfulness meditation self-awareness breathwork present moment
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Fecha de Publicación: 5 de mayo de 2025

Duración: 10 min

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Descripción del Episodio

🌟 This meditation is a gentle return to yourself. A moment to come back home to your body, mind, and spirit. If you’ve been feeling off, out of sync, or disconnected from who you are… this practice i…

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Reconnect with Your Body, Mind & Spirit: A 10-Minute Meditation for When You Feel Disconnected

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