Episodios sobre "Meditation"
260 episodios sobre este tema
Return To Center: 10 Minute Stress Relief Meditation for a Busy Day
🌀 This meditation is a gentle pause for the mind—a reset for when the day feels overwhelming or your thoughts feel nonstop. If you're navigating …
Performance Pressure: Facing Work Criticism Head-On
Review season and looming performance critiques can make Sunday nights feel endless. We unpack the anxiety around work criticism — whether it stems from your …
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones
Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about …
Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ancestors.How …
How to Stop Overthinking and Find Calm
Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, …
10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
🚋Your morning sets the tone for the day ahead. This meditation is the perfect intentional way to begin your day. You can do this meditation …
Our Brain When We Meditate
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of …
How to Focus Under Pressure (Encore)
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.Summary: …
A Radical Question To Put Your Problems Into Perspective | Annaka Harris
How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the …
How to Notice
When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to …
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This …