Episodios sobre "Meditation"
260 episodios sobre este tema
A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson
How not to take sh*t for granted.About Jay Michaelson:Jay Michaelson is a writer & journalist, rabbi & meditation teacher, keynote speaker, and scholar of religion. …
Activate relaxation with gentle movement.
Find Calm Through Rhythmic Movement Learn more about your ad choices. Visit podcastchoices.com/adchoices
Harnessing the Power of a Growth Mindset
Explore how a growth mindset can transform your approach to life. Learn to embrace failure as a chance to pivot, innovate, and continually improve your …
How To Be Okay No Matter What | Kamala Masters
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it …
Making Bold Choices: Overcoming Doubt
Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions …
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.About Sharon …
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepburn:Matthew is a meditation and dharma teacher …
Letting Go of Expectations in Meditation
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental …
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts.About Jeff Warren:Jeff makes meditation and practice accessible to diverse audiences in order to …
Awareness in Meditation: The Key to Letting Go
Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you …
Use This When Stressed | Bonus Meditation with Dawn Mauricio
When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling.About Dawn Mauricio:Dawn Mauricio …
The Evolution of Stress: Turning Pressure into Growth
Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how …