Episodios sobre "Meditation"
260 episodios sobre este tema
Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
Dan’s best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and …
Reprograma tu historia emocional desde la energía | Yanni Mejía
¿Te has preguntado qué tanta energía arrastras de tu historia familiar sin darte cuenta? En este episodio, conversamos con Yanni Mejía, terapeuta transpersonal, consteladora familiar …
Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender
🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During …
Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you …
Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose
🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your …
The Do Better Blues
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happiness Break: Who Takes Care of You?
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus …
Raise Your Vibration: A 10 Minute Heart-Opening Meditation
💗 This meditation is a return to the heart, a space where healing begins through the power of elevated emotions. When we shift from fear, …
How to Stop Overthinking & Worrying
Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a …
How to Beat Sleepiness & Stay Present
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay …
I Want an Awakening Experience. How Do I Get It? | Henry Shukman
They say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author and Zen master in the …
After Acceptance with Dora
ENCORE: Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health …