Episodios sobre "Meditation"
260 episodios sobre este tema
New Year, New You? With Kessonga
Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an …
Dr Andrew Huberman: Part 2 - Reduce Anxiety & Stress For A Healthier Life
Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned …
The Simplest Meditation | Bonus Meditation with Jeff Warren
Explore letting your body's most natural habit take over, and enjoy the benefits this brings to any moment.About Jeff Warren:Jeff makes meditation and practice accessible …
Identify Emotions to Change Habits
Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps …
Transforming Jealousy Into Loving-Kindness
Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both …
Meditation: A Path to Emotional Awareness
Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see …
Finding Discipline and Balance Through Mindfulness
Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and …
97 IL KARMA Meditazione Guidata - Energia Positiva - Armonia - Forza
Con la meditazione di oggi, semplice e facile da attuare, affrontiamo il Karma per ritrovare armonia e forza nella consapevolezza che possiamo agire su di …
A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax
Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty.About Roshi Joan Halifax:Roshi Joan Halifax speaks …
Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll …
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and …
Helping Others: A Path to Solving Your Own Challenges
Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth …