Episodios sobre "Meditation"
260 episodios sobre este tema
Rediscover Joy in Yourself Now
Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson
A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out & about.About Jay Michaelson:Jay Michaelson …
Listening to Your Body’s Wisdom
Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your …
Infuse Joy into Your Mindfulness Practice
Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Unlock Profound Change Through Connection
Learn how sustained awareness of your surroundings can be a powerful catalyst for personal change and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Achieve Deep Relaxation with Patience
Explore how patience in meditation leads to deeper, more lasting relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Unlock the Power of Generosity Now
Learn how practicing generosity can transform your mindset and create positive change in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.About La Sarmiento:La Sarmiento (they/them) is a mentor for …
Happiness Break: Take a Break With Our Loving-Kindness Meditation
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to …
The Unique Powers of Music and Meditation
Learn how music and meditation each offer distinct ways to relax and move us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Resetting the Mind Through Meditation
Learn to let go of manufactured identities and reset your mind through meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How Repetition Deepens Meditation
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit …