Episodios sobre "Meditation"
261 episodios sobre este tema
Everyday Mindfulness
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental …
Sarah's Greatness: "Self care practices that truly align with me"
Do you want to establish a self-care routine but are worried it may be selfish? This Sarah's Greatness episode is the one for you. In …
The Noble Eightfold Path: Right Intention
It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make …
The Noble Eightfold Path: Right Concentration
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give …
The Noble Eightfold Path: Right Mindfulness
Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness …
The Noble Eightfold Path: Right Speech
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This …
Soothe Your Nerves - 5 min Meditation for Nervousness
Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, …
Water. Earth. Fire. Air.
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense …
Why We Meditate
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at …
Break Free From Self-Sabotage
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more …
Step Away From the Thought!
How often do you label your thoughts as a good thought or a bad thought? Well, thoughts are neither good nor bad. Thoughts are just …
Spend More Time in Meditation [As a Way to Materialize Your Greatest Ambitions] - 5-Minute Episode
Spend more time in meditation. It’ll help you identify what truly counts. So you can strip out the trivialities. And lead your most majestic life. …