Episodios sobre "Meditation"
260 episodios sobre este tema
You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.About …
Happiness Break: A Meditation on Original Love and Interconnectedness
Scroll down for a transcription of this episode.Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with …
A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break
Scroll down for a transcription of this episode.Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with …
Release the Ego, Return to the Soul: Guided Meditation
💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is …
26. Il était une foi
Alex, un chemsexeur en rétablissement, raconte en monologue et en chansons ses expériences des plus sombres aux plus lumineuses. Il dévoile son univers de consommation, …
Unclench Your Jaw | Bonus Meditation with Jay Michaelson
Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.About Jay Michaelson:Jay Michaelson is a …
A Special Update From Jo at A Zen Mind 💖
To my beautiful listeners, I have an exciting update to share about the future of A Zen Mind! I’ve partnered with Bleav Network to take …
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.About Leslie Booker:Booker brings …
How to Awaken Joy, with Spring Washam | Happiness Break
Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to …
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, …
21. Fresh off retreat...a reflection
In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges …
Mastering the Basics for Growth
Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is …