Episodios sobre "Meditation"

REWIND: Smile. Laugh. Play.

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. …

REWIND: Find Your Quiet Place

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and …

Mid-Day Mindfulness - Affirmations for a Busy Day

We all know the feeling of being in the midst of a hectic, busy day; feeling like you don't even have a moment for yourself. …

FoMo, Atmen und Bücher (S08E23)

A Message From A Zen Mind

A Zen Mind has returned with new, updated guided meditations uploaded weekly. Make sure to follow A Zen Mind on Instagram, and visit our blog. …

The Thing About "Resistance"

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even …

What it Means to "Allow"

Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, …

Working with the Mind

It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" …

Creative Bursts

Kessonga explores the benefits of creativity, and how tapping into our creative side can help us connect to our authentic selves. Kessonga holds a Masters …

New Year, New You? with Kessonga

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile …

The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

What is the Dalai Lama’s own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores …

Rewind: Trust Yourself

No guide? No problem. On today’s Radio Headspace Rewind, Kessonga teaches us how to listen and trust our inner voice. Kessonga holds a Masters degree …