Episodios sobre "Meditation"
261 episodios sobre este tema
Unlock Daylong Peace with Andy Puddicombe
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily …
Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe
Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How Repeating the Practice Gave Me New Experiences
Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life. Learn more about your ad …
Happiness Break: A Meditation on Cultivating Awe Through Colors
Experiencing awe can help us slow down and connect to the world around us. So how can we harness the power of this feeling? Host …
This Lesson Taught Me to Let Go and Find Calm
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn …
This Lesson Made Me Value Every Moment With Andy Puddicombe
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and …
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation practice.About Cara Lai:Cara Lai spent …
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.About Diana Winston:Diana Winston is the Director of Mindfulness …
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About Anushka Fernandopulle:Anushka teaches meditation, works as …
Happiness Break: A Meditation To Move Through Anger, With Eve Ekman
Accepting difficult feelings like anger or irritation can help us keep our cool, feel better overall, and find calm on the other side. Link to …
Happiness Break: Tap into the Joy that Surrounds You, With Anushka Fernandopulle
Beyond just feeling good, studies show experiencing other people's joy makes us more compassionate and satisfied with life.Link to episode transcript: https://tinyurl.com/kycnk4caHow to Do This …
Embracing Impermanence
Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. …