Episodios sobre "Meditation"
260 episodios sobre este tema
Trauma & Mindfulness: How to Heal Safely
Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a …
Meditation Isn’t Just Sitting—Here’s How to Live It
Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform …
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
🛶 This meditation is a simple yet powerful full-body scan designed to bring deep relaxation to both the mind and body. With gentle guidance, you’ll …
Learning to Allow
Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control. …
Why Your Mind Wanders (And Why That’s Okay in Meditation)
Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, …
What’s It Like To Be You Right Now? | Bonus Meditation with Dan
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s …
Create a mindful space anywhere.
Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helping you …
How To Get Past Your Past | Yung Pueblo
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by …
The Myth of the Perfect Meditator with podcaster Jay Shetty
We turn to ancient philosophies to help us cope with the stress of modern life. But what if ancient wisdom could use some help from …
Dealing with Infidelity with Rosie
ENCORE: Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work …
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., …
How To Master Self-Awareness & Growth in Relationships with Yung Pueblo
Jillian sits down with Diego Perez, known as Yung Pueblo, to explore themes from his upcoming book, How to Love Better. They discuss how self-love …