Episodios sobre "Meditation"
260 episodios sobre este tema
The Healing Power of Sound
Dora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try …
Accept All That Is : Guided Meditation for Blissful Acceptance
In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or …
Reignite Your Inner Flame: Guided Meditation
This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in …
Become the Master of Your Mind: Guided Meditation
This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully …
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.About …
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.About Jeff Warren:Jeff is an incredibly gifted …
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
(Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no longer …
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
(Non Sleep Version) This meditation will guide you into a deep state of blissful relaxation, as you release stagnant emotions, tension, and thoughts that no …
Awareness is Enough
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the …
Reframing Stress
Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn …
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.About …
From The Puzzler with A.J. Jacobs | Dan Harris
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’re dropping a fun little treat …