Episodios sobre "Meditation"
261 episodios sobre este tema
How Repetition Deepens Meditation
Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience. Learn more about your ad choices. Visit …
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie:Growing up, Sebene felt like …
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.About Joseph Goldstein:Joseph is one of the most respected meditation …
Building a Sustainable Meditation Practice with Andy Puddicombe
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in …
Applying Love Meditation with Andy Puddicombe
What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times. …
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.About Leslie Booker:Booker brings her heart …
Rewiring My Brain with Meditation with Andy Puddicombe
Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace. Learn more about your …
Arrival | Bonus Meditation with Kaira Jewel Lingo
Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.About …
Begin Each Day With MVP: Meditation, Visualization, and Prayer [One of the Most Powerful Rituals for Personal Transformation]
If you’ve been following my work for a while, you know about my “MVP Growth Tool”. In sports circles, “MVP” stands for “Most Valuable Player” …
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute …
This Actually Helped My Anxiety with Andy Puddicombe
Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful. …
Meditation: My Key to Peace with Andy Puddicombe
Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your …