Episodios sobre "Meditation"
260 episodios sobre este tema
Mindfulness Gave Me a New Life with Andy Puddicombe
Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook. …
Small Wins | Bonus Meditation with Matthew Hepburn
When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.About Matthew Hepburn:Matthew is …
This Insight Freed My Identity with Andy Puddicombe
Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for …
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
To find some mental stability, start with physical stability.About Oren Jay Sofer:Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since …
Transform Your Day with Pauses
Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity. Learn more about your …
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief.About …
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.About Jeff Warren:Jeff is an incredibly …
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter …
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.About Dawn Mauricio:Dawn Mauricio discovered the practices …
Turn Your Meditation Practice into Personal Growth
Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Discover The Balance Between Productivity And Mental Health with Andy Puddicombe
Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness. Learn more about your ad choices. Visit …
Unlock Daylong Peace with Andy Puddicombe
While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily …