A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

10% Happier with Dan Harris

Análisis del Episodio
Resumen

A 10-minute guided meditation focusing on body awareness using the phrase "There is a body" to increase mindfulness.

Etiquetas
mindfulness meditation awareness present moment body scan
Participantes (1)
  • Dan Harris
Escuchar Episodio

Fecha de Publicación: 28 de marzo de 2025

Duración: 12 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us …

Ir al Podcast
A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

Episodios Relacionados