Episodios sobre "Meditation"
261 episodios sobre este tema
From The Puzzler with A.J. Jacobs | Dan Harris
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’re dropping a fun little treat …
3 Minute Mindfulness Meditation for Everyone, Everywhere
This 3 minute guided meditation is designed for all individuals, regardless of experience level. This brief yet powerful mindfulness session invites you to find tranquility …
Processing Heartache
Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for …
Focus, Clarity, & Powerful Positivity - Guided Meditation
This powerful meditation will guide you through layers of awareness, into a deep state of focus. Allowing you to unlock blissful clarity, while cultivating a …
Mindful Music Wednesdays: Anthems of Resilience
Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful …
Mindful Music Tuesdays: Songs of Hope
Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the …
Jay Shetty: Mastering Mindfulness and Motivation
Original Air Date: September 16th 2020 Do you want to wake up each day filled with a greater sense of purpose and passion? Then make …
Welcome To A Zen Mind Guided Meditations 🤍✨
Welcome to A Zen Mind - meditations for everyone, everywhere. Join me on a journey of self-discovery, relaxation, healing, mindfulness, and inner peace. With dozens …
Strength & Grounding During Uncertain Times - Guided Meditation
This meditation serves as a sanctuary of support, allowing you to tap into your inner strength and resilience, as you navigate the ebb and flow …
Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam
Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where you are. …
When Your Loved One Believes Conspiracy Theories, with Dora
Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy …
Gratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad …