You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

10% Happier with Dan Harris

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Resumen

A guided meditation focusing on welcoming thoughts and feelings with curiosity and kindness, rather than self-criticism, and using a smile to release tension.

Etiquetas
mindfulness meditation emotional regulation self-compassion guided meditation
Participantes (2)
  • Dan Harris
  • Sevanah Salassi
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Fecha de Publicación: 9 de febrero de 2025

Duración: 6 min

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Descripción del Episodio

Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.About Sebene Selassie:Growing up, Sebene felt like…

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You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

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