Episodios sobre "Self-Compassion"
209 episodios sobre este tema
Practicing Patience with Your Family with Dora
ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try …
How To Have Your Own Back | Bonus Meditation with Matthew Hepburn
You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.About Matthew Hepburn:Matthew is a …
Unstoppable Friendliness | Bonus Meditation with Pascal Auclair
When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of acceptance.About Pascal Auclair:Pascal Auclair has …
Healing and Self-Compassion: Your Recovery Toolkit
Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel …
Starting Fresh: CPTSD Recovery Goals
As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful …
When The News Brings You Down with Kessonga
ENCORE: Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. …
Surviving Family Gatherings: Tips for CPTSD
Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be …
You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns that just hold you back.About …
How Not To Torpedo Your Relationships | Dan Solo Episode
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. In this episode we talk about: The value of having platonic friends in addition to …
How to Reframe Feeling Left Out
Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an …
Believe in Your Own Hype
Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares …
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross
Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion …