Episodios sobre "Self-Compassion"
209 episodios sobre este tema
21. Fresh off retreat...a reflection
In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges …
When Your Body Won’t Listen: Finding Peace in Health Struggles
Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she …
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer
Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the …
A Journey of Self-Compassion
Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go …
Building Self-Worth from Within
While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate …
279: Do THIS If You Want To Reach Your Relationship Goals In 2025
In this episode, Matthew and Audrey explore the problem of waiting to find love until the "perfect time", and how this thinking can hold us …
The Emotional Raincoat: Protecting Yourself While Staying Present
Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your …
20. The Power of Silent Meditation Retreats: Why I Keep Coming Back
In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I …
20. The Power of Silent Meditation Retreats: Why I keep coming back
In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I …
Escaping Survival Mode at Work, with Eve
Follow Robin here or at Well…Adjusting and follow Eve here and follow Ryan here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace …
Sabi: Finding Beauty in Imperfection
Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and …
Your Pain Is Your Growth
Your pain is your growth, in scorpion’s clothing. I guess what I’m encouraging you to do, is to work with your pain and embrace your …