Episodios sobre "Self-Compassion"
209 episodios sobre este tema
38. A loaded question with a liberating answer
Key Points:In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?"When asked in …
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your …
How to be more resilient
Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and …
295. Why we have vulnerability hangovers
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call …
Martha Beck: How To Overcome Anxiety
What does it really take to free yourself from anxiety? Not just manage it, but truly move beyond it? Oprah once said Martha Beck is …
584- Un potente esercizio (Meditazione) sulla Gentilezza
Una delle cose più belle del mio lavoro è vedere quando le cose che racconto aiutano concretamente le persone. Non hai idea di quante email …
How to Get Sleep with Sam
ENCORE: Sam and Robin answer questions about how to deal with losing sleep while adjusting to adulting, why it’s hard to fall asleep, and what …
Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender
🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During …
Introducing: Confessions of a Female Founder with Meghan
We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds …
Surviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection
Family weddings, reunions, birthday dinners—even small get‑togethers—can trigger deep anxiety when you’re living with CPTSD. In this episode, Gregory shares research‑backed breathing, grounding, and self‑compassion …
The Do Better Blues
Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Navigating Job Loss with Self-Compassion
Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and …