Episodios sobre "Self-Compassion"
209 episodios sobre este tema
23. The Both/And of Flourishing
In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive …
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr. Rangan Chatterjee is one …
How Compassion Can Bring You Peace in Conflict
When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our …
CPTSD and Work: Managing Productivity After Trauma
Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, …
Introducing The Kiln Podcast!
Dr. Kae Hixson and I started a new podcast! I wanted to give you a peek into what we’re up to.Welcome to The Kiln, where …
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem
A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in …
The Rest You Deserve
Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly …
Sunday Scaries | Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of …
A Meditation For Anxiety | Bonus Meditation with Leslie Booker
This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from your community.About Leslie Booker:Booker brings …
Friday Work Pile-Up: The Monday Madness
Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode, we delve into the stress of …
Body Scanning: Learning How to Identify Stress Points
In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and …
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
How to be less stressed and more productive. Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is …