Episodios sobre "Self-Compassion"
209 episodios sobre este tema
Sharing Joy
When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more …
Opening Up
When we have difficult moments, we can give ourselves permission to share what burdens us instead of suppressing or ignoring it. Sam has taught mindfulness …
What it Means to "Allow"
Over the next few days, Dora will be de-mystifying meditation jargon. Today, she explains what it really means to "allow" thoughts and feelings in meditation, …
First Date Nerves
Whether it's solo or with a group, first dates can be nerve-racking. Today, Dora talks about working with anxiety around first dates. Dora Kamau holds …
Feeling Left Out?
When we're left out of a conversation, a coffee break or a big party, it can be easy to feel down on ourselves. But being …
Rewind with Dr. Maya Shankar: Don’t Change A Thing
This week's Rewind features cognitive scientist Dr. Maya Shankar. We’re often so hard on ourselves for what we view as our negative qualities. Today, Dr. …
Rewind: Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. On today’s Radio Headspace …
Rewind: New Year, New Me
Sticking to New Year’s resolutions is tough. On today’s Radio Headspace Rewind, Kessonga talks about how mindfulness can help us successfully tackle our goals any …
226 - Encore: 5 New Year's Resolutions That Will Make You Mentally Stronger
I released this episode in 2021. But the strategies are still effective (and perhaps even more relevant now). So we decided to re-release it so …
Rewind: I Could Have Done Better
On today’s Radio Headspace Rewind, Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings. Eve Lewis Prieto is …
Rewind: The Wisdom of Loneliness
We don't always have to reject feelings of loneliness. On today’s Radio Headspace Rewind, Dora shares how loneliness can be an opportunity to connect with …
Little Happier: One Strategy to Take the Sting Out of Painful Words
Laughing about the fact that something I wrote was “boring and confusing” helped me stay open to criticism.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …