Episodios sobre "Self-Compassion"
209 episodios sobre este tema
Accept Where You Are
When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to …
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The final episode of our New Year’s Getting Unstuck Series features Emily and Amelia Nagoski. Our goal with this episode, as it has been with …
New Year, New Me
Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used …
Can You Handle This? | Tara Brach
This is the third episode of our Getting Unstuck Series and we’re kicking off the new year with a giant in the meditation world. Tara …
19. The Psychology of Forgiveness
We start our new year off RIGHT with a view into what psychology has to say about forgiveness and why it is the life changing …
69 Mindfulness in Medicine: The Joy Initiative
https://302.buzz/PM-WhatAreYourThoughtsDr. Miko Rose is the creator and Program Director of the “Joy Initiative,” a project she started at the Michigan State University College of Human …
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn
It’s the second episode of our Getting Unstuck Series. In this episode, Buddhist teacher and TPH fan favorite Matthew Hepburn offers a Buddhist lens on …
Self-Forgiveness as a Productivity Accelerator
Too many potentially fantastic performers + rare-air leaders among us have left their best creativity, productivity and impact on the table of broken dreams because …
You're Doing Resolutions Wrong. Here’s How to Fix It. | Dr. Laurie Santos
New Year’s Series Episode 4. Today we’re going to dive into the science behind why so many of us get New Year's resolutions so wrong …
Karamo: How To Actually Do Self-Love
New Year’s Series Episode 3. We talk with Karamo about how to practice self-love--and why doing so is the opposite of selfish. Karamo was the …
Kelly McGonigal Wants You To Fall In Love With Movement
We equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery. …
253 - Resilience and Overcoming Obstacles: More Tools!
Let's talk about resilience, grit, and the scientific research behind resiliency, and some measures you can take to increase resiliency in your life. We're a …