Episodios sobre "Self-Compassion"
209 episodios sobre este tema
A Healthy Ego
It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. …
Replay: How to Gain Greater Perspective on Your Value When Your Patients Don’t Achieve Their Goals
Originally released Aug 17th 2021; In last week’s episode, I focused on how to overcome the feeling of guilt as a provider and some common …
Embrace Empathetic Joy
We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach. Dora Kamau holds a B.A. in Psychology …
53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by licensed therapist and trauma specialist Logan Cohen! Sabrina and Logan go over …
When Your Loved One Believes Conspiracy Theories, with Dora
Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy …
Gratitude and Self-Compassion
Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad …
How to Stick to Your Resolutions in 2024
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We …
Navigating Life's Transitions
Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try …
(Matt Monday): How to Make 2024 the Year You FIND LOVE
Want to find love in 2024? Now is the time when everyone is making New Year’s resolutions. It’s fun and I love that feeling of …
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that …
51: Letting go, why 'matching energy' is a waste, detaching and year end recap!
On this weeks episode of The Sabrina Zohar Show, Sabrina dives into 2023 and chats about how much can change in a year, why matching …
Holiday Special: How To Give To Yourself The Gift of Self-Love
In this holiday special episode, Jillian teaches how to revolutionize the relationship with yourself. Expect themes on self-forgiveness, recovering from burnout, nervous system healing, and …