Episodios sobre "Self-Compassion"
209 episodios sobre este tema
The Self-Improvement Strike
Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work. Try …
Accept All That Is : Guided Meditation for Blissful Acceptance
In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or …
How to Let Go of Your Ex: A Live Coaching Call with Jillian
What Would Jillian Say? In this special episode, Jillian speaks to a listener who is having a hard time letting go and moving on from …
58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!
On this weeks episode of The Sabrina Zohar Show, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself …
Awareness is Enough
Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the …
What To Do When You Don’t Like The Way You Feel
Our guest tried a practice in Radical Acceptance, a Buddhist principle made popular by today's expert, psychologist Tara Brach. Link to episode transcript: http://tinyurl.com/362m4n3b Episode …
Healing After a Relationship Ends
Today we're diving deep into something that hits close to home - healing after a relationship ends. Whether it's a breakup, a lost friendship, or …
How To Start Your First Business in 48 Hours - Noah Kagan
In this episode of Deep Dive I sit down to talk with Noah Kagan, the author, entrepreneur and YouTuber who built AppSumo, a multimillion dollar …
Managing Uncertainty, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app. …
Happiness Break: Radical Acceptance, With Tara Brach
A meditation in meeting our most difficult emotions — like anger, disappointment, or fear — with mindfulness and gentle care. Link to episode transcript: http://tinyurl.com/48jas955 …
Hella Embarrassing!
Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and …
Hello Choices
Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! …