Episodios sobre "Self-Compassion"
209 episodios sobre este tema
19. What I'm focusing on in 2025
In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids …
New Year, New You? With Kessonga
Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts. This is an …
Talk to Yourself with Kindness and Care
Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need …
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for …
Gabby Bernstein: The 4 Step Process To Manifest Anything & Heal Your Deepest Wounds
Get my new book Make Money Easy here!In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" …
18. Embracing YOUR timeline, not the calendar’s
In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional …
Dr. Rangan Chatterjee: #1 Way to Break a Bad Habit & Why 50% of What Doctors Learn in Medical School Turns Out Wrong
What bad habit do you want to break? What’s a health tip you no longer trust? Today, Jay welcomes back Dr. Rangan Chatterjee, a UK-based …
Mindful Eating: A Simple Practice for Healing
In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for …
Scrolling Without Envy: Turning Jealousy Into Joy
Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the …
Setting Healing Goals for the New Year
In this quick healing episode, Gregory dives into the power of setting recovery goals as we head into the new year. Healing from CPTSD can …
Embrace Growth Through Self-Compassion
Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to …
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and …