Episodios sobre "Self-Compassion"
209 episodios sobre este tema
The Noble Eightfold Path: Right Understanding
It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn …
Self-Forgiveness As a Productivity Accelerator
Forgiveness is a productivity accelerator and understanding is the gateway into forgiveness. And you can't give to the world what you don't give to yourself, …
Honoring Your Efforts
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught …
Take On the World with Curiosity
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough …
Stress Can Serve You: Part 1
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly …
Quiet Your Inner Troll
This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves. Rosie …
Break Free From Self-Sabotage
Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more …
Listen to Ten Percent Happier ft. Get Fit Sanely series
Do you want to live longer, exercise smarter & eat better? Ten Percent Happier has a series of podcast episodes to help you do just …
Authentic Confidence
Today, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically. Sam has taught mindfulness …
REWIND: Smile. Laugh. Play.
All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. …
The Road to Acceptance
Acceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam …
Healing Through Service
Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be …