Episodios

How to Be a Better Human
How to stop being weird about money (w/ Paco de Leon)
How to Be a Better Human

Talking about money can feel confusing and awkward, but it doesn’t have to be. Paco de Leon is a financial planner and author of the book Finance for the People: Getting a Grip on Your Finances. Paco joins Chris to discuss ways everyone – but particularly freelancers and artists – can reframe their conversations and shift their mindset from “money corrupts” to “money gives you the power and freedom to create more art”. Whether it’s advising parents how to talk about money to their children or learning how to set a premium price for your skill, Paco shares tips to help you increase your profits – and transform your confidence around money.For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

41 min 10 Feb, 2025
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L' Arte Della Crescita Personale - Podcast
Ego è il nemico. Come dominare il nostro più grande avversario. - Ryan Holiday
L' Arte Della Crescita Personale - Podcast

Scopri le 7 lezioni fondamentali apprese dal libro "Ego è il nemico" di Ryan Holiday. In questo podcast, esploreremo come superare l'ego e migliorare la tua vita personale e professionale. Unisciti a noi per approfondire concetti chiave e strategie pratiche per gestire l'ego, tratti da uno dei libri più influenti sulla crescita personale.

6 min 10 Feb, 2025
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Hablamos en el Rincón?
S2|EP6: La Soltería y el valor de estar solos
Hablamos en el Rincón?

En este episodio vamos a sumergirnos en un tema que toca a muchos de nosotros en algún momento de nuestras vidas: la soltería y el valor de estar solos. A menudo, la sociedad nos presiona para que busquemos y mantengamos compañía, ya sea en forma de amistades o relaciones románticas. Pero ¿qué pasa si te dijera que estar solo puede ser una de las mejores oportunidades para crecer y aprender sobre ti mismo? Send us a text

11 min 10 Feb, 2025
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Por el Placer de Vivir con el Dr. Cesar Lozano
La trampa emocional de los apegos
Por el Placer de Vivir con el Dr. Cesar Lozano

El Dr. Walter Riso nos explica porque apegarse o identificarse con algo, resulta no ser tan bueno para ti. ¿Quieres saber por qué? Escucha este episodio para descubrirlo.Escucha Por el placer de pensar bien y sentirse bien con Walter Riso, un contenido del podcast de Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

4 min 10 Feb, 2025
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Three Rules
Ramit Sethi shares 3 rules for personal finance
Three Rules

I’m joined by Ramit Sethi, personal finance expert and bestselling author. Through his books, podcast, and Netflix series, Ramit has helped millions take control of their money and build a life that aligns with their values. His new book is called Money for Couples. Chapters 00:00 Intro 00:49 Rule 1: Don’t Focus on Small Money Problems 05:21 Rule 2: Use Money to Live a Rich Life 12:50 Rule 3: Couples Should Share their Money Get 3 rules emails every week: ⁠https://www.mattdavella.com/threerules Support my podcast: https://patreon.com/mattdavella Follow Ramit: https://www.instagram.com/ramit

18 min 10 Feb, 2025
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The Rich Roll Podcast
Fasting For Longevity: Valter Longo, PhD Shares Cutting-Edge Fasting Science & Optimal Nutrition Protocols For Lifespan Extension & Disease Prevention
The Rich Roll Podcast

Dr. Valter Longo is a pioneering longevity researcher, Director of the USC Longevity Institute, and one of TIME’s 50 most influential people in healthcare. This conversation explores his groundbreaking Fasting Mimicking Diet and its profound implications for aging, disease treatment, and longevity. From cancer therapy to diabetes reversal, Valter reveals how therapeutic fasting could transform modern medicine. Along the way, Valter challenges my long-held assumptions about protein intake and sleep. His research offers hope for extending human healthspan, and this conversation is illuminating at every turn. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 to get 25% off your first month 👉https://bit.ly/seedxrrp2025 Squarespace: Use code RichRoll to save 10% off 👉https://bit.ly/squarespace2025 Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉 nordictrack.com/RICHROLL …

2 hr 3 min 10 Feb, 2025
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Tressessanta
61 - Come smettere di preoccuparsi e cominciare a vivere
Tressessanta

Ho passato la maggior parte della mia vita a preoccuparmi. Del giudizio degli altri, del futuro, del lavoro, delle persone che amo. E parlando con amici, colleghi, conoscenti, ho scoperto che non sono l'unica. Non importa il ruolo, il lavoro o la situazione economica: la preoccupazione sembra essere una costante nella vita di tutti. Come un rumore di fondo che non si spegne mai. Ma deve essere per forza così? Esistono persone che riescono a vivere più serenamente, a passare attraverso la vita con maggiore leggerezza. Come ci riescono? Collaborazioni: Se hai un'attività online, con Shopify puoi creare il tuo negozio online in pochi minuti e utilizzare un checkout professionale che rende l’esperienza di acquisto semplice per i tuoi clienti. Per iniziare vai su shopify.it/tressessanta e attiva il tuo periodo di prova ad un euro al mese. Qui per accedere alla promo su Superprof Sconto …

17 min 10 Feb, 2025
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Tressessanta
61 - Un consiglio per quando ti senti giù
Tressessanta

Passiamo gran parte della nostra vita immersi nei nostri pensieri, cercando di risolvere problemi, anticipare scenari e proteggerci dagli imprevisti. Ma cosa succede quando questo meccanismo si trasforma in un circolo vizioso di ansia e ruminazione? In questo episodio esploriamo gli studi di Robert Sapolsky, neuroscienziato di Stanford, per capire come il nostro cervello gestisce lo stress e perché spesso rimaniamo intrappolati nei nostri pensieri invece di trovare soluzioni. Collaborazioni: Se hai un'attività online, con Shopify puoi creare il tuo negozio online in pochi minuti e utilizzare un checkout professionale che rende l’esperienza di acquisto semplice per i tuoi clienti. Per iniziare vai su shopify.it/tressessanta e attiva il tuo periodo di prova ad un euro al mese. Qui per accedere alla promo su Superprof Sconto sul sito di Koro: VIRGIKORO Collaborazione tecnica: www.kahunasound.it (fonico di mix: Marco Montano) _____________________________________________ Tressessanta è anche newsletter: iscriviti per …

17 min 10 Feb, 2025
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Tu Desarrollo Personal
# 374 NO HAY QUE EMPEZAR SIENDO GRANDE, ES TERMINAR SIENDO GRANDE
Tu Desarrollo Personal

El éxito no es una carrera de velocidad, sino una maratón que requiere constancia. Muchos cometen el error de querer resultados inmediatos, pero las victorias más valiosas son el fruto de esfuerzos sostenidos.

11 min 10 Feb, 2025
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Huberman Lab
Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age
Huberman Lab

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and …

4 hr 15 min 10 Feb, 2025
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Huberman Lab
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Huberman Lab

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels. We discuss the most effective and efficient ways to build strength, endurance, and flexibility. We cover bodyweight-only, free-weight, and machine-based protocols and describe training splits and lesser-known but highly effective ways to train, especially for people with limited time. We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to “failure” is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress. This episode brings you highly practical, science-supported, and real-world-tested training methods to build strength, endurance, and …

4 hr 15 min 10 Feb, 2025
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Jillian on Love
How To Love Yourself: 9 Lessons In Radical Self-Worth
Jillian on Love

In this special Valentine's Day episode of Jillian on Love, Jillian shares nine essential, yet often overlooked, lessons in self-love and self-acceptance. Whether you're single, in a relationship, or somewhere in between, these insights will help you cultivate a deeper sense of self-worth, make better choices, and create healthier relationships. From radical acceptance to knowing your value, Jillian unpacks the mindset shifts that will empower you to have your own back—no matter where you are in your love journey. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her …

48 min 10 Feb, 2025
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Jillian on Love
How to Love Yourself: 9 Lessons In Radical Self-Worth
Jillian on Love

In this special Valentine's Day episode of Jillian on Love, Jillian shares nine essential, yet often overlooked, lessons in self-love and self-acceptance. Whether you're single, in a relationship, or somewhere in between, these insights will help you cultivate a deeper sense of self-worth, make better choices, and create healthier relationships. From radical acceptance to knowing your value, Jillian unpacks the mindset shifts that will empower you to have your own back—no matter where you are in your love journey. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her …

48 min 10 Feb, 2025
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10% Happier with Dan Harris
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.
10% Happier with Dan Harris

Why self-inquiry is the first ingredient to a healthy relationship. Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. In this episode we talk about: The difference between lust and love How to make the idea of self love more than an empty cliché How to be honest with your partner The myth of finding “the one” How to be your best self even after you’ve exited the honeymoon stage And why, if you want a successful relationship, you have to make peace with your parents Related Episodes: #510. Me, a Love Story: How Being OK With Yourself …

1 hr 6 min 10 Feb, 2025
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Happier with Gretchen Rubin
Little Happier: It’s Right to Do the Right Thing, Even When It Makes No Difference
Happier with Gretchen Rubin

Three distinct voices—Leonard Woolf, Gerald Heard, and Thomas Merton—point to the same truth world: The value of right action lies not in the results we achieve for others, but in the rightness of the action itself, and its significance for ourselves. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

4 min 10 Feb, 2025
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