Episodios

El Dr. César Lozano te cuenta los pasos básicos para lograr reducir tus episodios de ansiedadEscucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #uforiapodcasts

What part of your life feels off track right now? Have you been listening more to your fear or your intuition? Today, Jay explores what it means to lose control—and why that may be exactly where transformation begins. When plans fall apart and expectations go unmet, the mind defaults to self-blame and shame. But Jay offers a different perspective: perhaps this is not failure, but the unplanned beginning of something better. Guided by his background in monkhood and supported by research from neuroscience and psychology, Jay introduces six transformative practices for navigating life’s plot twists with intention and grace. He explains how to distinguish between the loud voice of the inner critic and the quiet wisdom of intuition, why guilt and shame block growth, and how letting go of the illusion of control can create space for something far greater than imagined. In this episode, …

Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment. What you’ll learn: - Why we crave external validation (hint: it’s not vanity, it’s survival) - How your childhood and nervous system shape your relationship patterns - Practical exercises like the Validation Tracker and Self-Validation First Tool - How to stop disappearing in dating and start showing up authentically - Steps to attract healthy, secure love from a place of wholeness, not wounds Sabrina shares her own journey, from overperforming and people-pleasing to …

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Embrace the Anti-Diet | Christy Harrison The Anti-Diet | Evelyn Tribole How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join …

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Three legendary figures reveal how fatherhood and family transformed their relationship with success and purpose. Matthew McConaughey shares the moment his relationship with Camila gave him courage to turn down millions in romantic comedies, leading to his Oscar-winning transformation, while confessing he wrote down 10 life goals at age 21 - including winning an Oscar before he was even acting. Kobe Bryant opens up about learning fundamentals after scoring zero points an entire summer at age 11, then using psychological warfare to elevate teammates and dominate opponents. Terry Crews delivers the most vulnerable story, describing his 30-year journey from an abused child in Flint to beating up his father at age 30, only to discover revenge solved nothing. Each man discovered that true strength comes not from individual dominance, but …

Una parte importante de nuestra felicidad está en nuestras manos. Aunque existen factores genéticos y circunstancias externas que influyen, un 40 % depende de las actividades que realizamos intencionadamente para aumentarla.

In this episode, we step into a gentle yet powerful exploration of grounding practices that go beyond quick fixes, weaving stability into daily life so healing can take root for years to come. Gregory shares listener stories, evidence-based insights, and practical rituals that transform sensory moments, rhythms, relationships, and environments into lasting anchors of safety. Whether you are brand-new to grounding or rebuilding after setbacks, you will find compassion, humour, and concrete tools to help your nervous system feel at home in your own body again.Key Takeaways• Repetition turns tiny sensory cues into deep neural safety pathways• Predictable rhythms reduce dissociation and cortisol over time• Community “borrows” regulation when self-grounding feels impossible• Joyful nostalgia playlists boost dopamine and anchor calm• Micro-boundaries with devices create space for nervous-system repairWhat You’ll Discover• How barefoot porch moments can retrain the amygdala• Ways bilateral movement rewires trauma-altered brain circuits• …

Après la découverte de la marque Manwan dans le 1er épisode dédié, - que je vous invite à écouter si ce n'est pas déjà fait - place dans cet épisode au débrief et aux retours d’expériences !En effet, mes quatre invités ont testé chez eux pendant plusieurs semaines – parfois en solo, parfois en duo – les sextoys Manwan. Et croyez-moi, ils ont des choses à dire ! Sensations, surprises, appréhensions… et même révélations intimes mes invités reviennent avec leur moitié pour débriefer. Pour la 1ère fois des femmes au micro de On The Verge. Avec Jérémie & Sandra, Arnaud & Marie, Kevin & Adeline et Michel, ils nous partagent sans tabou ce que cette exploration du plaisir leur a apporté et même a changé dans leur intimité. Entre rires, confidences et moments sexy, on parle corps, désir, couple, complicité et regard sur soi.Un épisode …

These are some of our Best Motivational speeches of the year so far! We've released so many awesome speeches this year. The team, the speakers, and I thank you so much for all of your support! Speakers: Alex Hormozi David Goggins Matthew McCoughney Marcus Taylor Coach Pain Mel Robbins Simon Sinek Walter Bond Rainn Wilson Les Brown Kobe Byrant Gregg Plitt Eric Thomas Freddy Fri William "King" Hollis Brian Bullock Dr. Jessica Houston Cole "The Wolf" DaSilva Nathan Harmon Tony Robbins Lewis Howes LeBron James Kobe Bryant Tom Brady Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Kindly support us Support Us

Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stronger, wiser, but there's still a strange ache for the person you used to be. In today's episode, we explore the psychology behind this often-unspoken phenomenon of grieving our past selves. Things we discuss: What it means to grieve a former 'you’ The role of disenfranchised grief The ‘nostalgia trap’ Our evolving sense of self and the fluidity of identity Why we romanticise the past How we can integrate past versions of ourselves and embracing growth If you've ever felt that subtle pang for a past version of yourself, this episode is for you! Listen to Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For …

En este episodio de "Por el placer de vivir", el Dr. César Lozano se centra en cómo afrontar los cambios en la vida, especialmente aquellos que nos duelen o son impuestos, enfatiza que el cambio es natural y que resistirse a él solo nos amarga, la clave de como manejarlo es revisar nuestro diálogo interno y desprendernos de lo que no nos aporta.El Dr. César Lozano nos presenta las maneras de reaccionar ante el cambio: resistirse abiertamente, aceptarlo aparentemente pero boicoteándolo, aceptarlo como víctima, o aceptarlo con una visión positiva y buscando adaptarse.Finalmente, la invitada Marcela Amaya, quien tiene estudios en filosofías ancestrales, habla sobre la importancia de hacer un balance de nuestra vida, reconociendo aciertos, errores y haciéndonos responsables de lo que nos sucede, en lugar de caer en el victimismo. Reitera la famosa frase del programa: "El problema no es lo que te …

✨ Apoya nuestro podcast y disfruta sin interrupciones ✨ Si valoras nuestro contenido, ayúdanos a seguir creando más episodios y, como agradecimiento, escucha Estoicismo Filosofía Premium sin anuncios. 🎧🚀 💛 Suscríbete aquí 👉 Escúchalo sin anunciosSé agradecido: todo lo que deseas llegará a ti, cuando aprendas a valorar lo que ya tienes. Esta reflexión basada en la sabiduría del estoicismo te invita a cambiar tu forma de ver la vida. La gratitud no es solo una emoción, es una herramienta poderosa que transforma tu presente y abre las puertas del futuro. Cuando dejas de quejarte y comienzas a agradecer, tu realidad cambia. El estoicismo nos recuerda que la paz interior y el verdadero éxito no dependen de lo externo, sino de cómo cultivamos nuestro interior. Escucha esta poderosa enseñanza y conéctate con tu propósito, tu calma y tu grandeza. #SéAgradecido #Estoicismo #ReflexiónEstoica #FilosofíaDeVida #GratitudDiaria #SabiduríaEstoica …

Este episodio del podcast "Por el placer de vivir" de César Lozano trae dos temas fuertes para reflexionar sobre las relaciones y la frustración. Primero, se discuten consejos para manejar la frustración y la importancia de conocer nuestros límites, dejando de lado el perfeccionismo y delegando lo que no se nos da bien. Abordamos las "3 I" de las parejas divorciadas en malos términos, con la terapeuta Mariana Bermúdez. Ella explica que, aunque el divorcio no siempre es malo y a veces es necesario, una "guerra de divorcio" se caracteriza por ser:-Irracional: Alimentada por el resentimiento y el dolor, impidiendo la felicidad y la paz.-Incapacitante: Llena el cerebro de cortisol, lo que nubla la creatividad y la capacidad de reinventarse para una nueva etapa.-Infructuosa: Solo lleva al desgaste emocional, físico y espiritual, y lo más grave, destruye la autoestima de los hijos.Mariana Bermúdez enfatiza que …

Have you heard about the alternative to the Olympics, where all athletes are on performance enhancing drugs? In this powerful episode of Sarah’s Thoughts, Sarah Grynberg takes the rise of The Enhanced Games and unpacks the unsettling message it sends: that success is worth any cost, even your integrity. With clear-eyed compassion, she reflects on what it really means to be great, and why the quiet wins we earn without shortcuts are the ones that truly last. You’ll learn: *Why chasing results without values leaves us empty.*How self-respect is built in the unseen moments, not the spotlight.*How to stay true to yourself, even when no one is watching. This isn’t an episode about medals. It’s about meaning. About choosing the longer, harder path and being proud of the person you became on the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase …