Episodios

En este episodio hablamos de uno de los miedos más profundos del ser humano: la muerte. ¿Cómo entender este proceso natural? ¿Qué hacer para no temerle? La terapeuta en duelo, Alicia Villanueva, trae las respuestas del más allá. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #uforiapodcasts

➡️ Únete al reto del nervio vago con Antonio Valenzuela (comenzamos el 1 de junio): https://tienesentidopodcast.com/nerviovago/📱 Únete a la comunidad privada de Tiene Sentido: https://azimutlife.co/pages/comunidad-de-whatsapp-tiene-sentido------------------------------------Hoy entrevistamos a Marco Ratti, una de las voces más reconocidas en salud mental integrativa. Con más de 17 años de experiencia y una profunda trayectoria como monje, ha desarrollado un modelo propio que combina psicología, neurociencia y técnicas somáticas, posicionándolo como referente en desarrollo humano.------------------------------------¿Quieres saber más sobre Marco Ratti?► Visita su web: https://ramaescuela.org/► Síguelo en redes sociales:YouTube: @RamaEscuela Instagram: https://www.instagram.com/rama_escuela/?hl=es------------------------------------00:00 Intro02:16 Anuncio: calma tu sistema nervioso en 21 días03:14 Esto cambió el cerebro de Marco05:36 Cómo encontrar una vida de profunda conexión08:55 ¿Cómo saber si tu cerebro está en modo supervivencia?11:19 El alto precio que pagas por no vivir en el presente13:13 ¿Qué es realmente el sistema nervioso?14:35 Las dos maneras de regular el sistema nervioso16:20 Lo que no …

We're back with another Q&A episode this week! Today we'll be discussing some listener questions about using the word "love" in a relationship, polyamorous identity, and talking about non-monogamy with friends and family who think it's all about the sex. Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your …

Y recuerda que si lo que quieres es practicar meditación mindfulness tenemos un bonito grupo aquí: https://⁠⁠www.rinconmind.org/entrar-en-amigos-de-la-vida-mindful/?restricted=page⁠⁠O si prefieres que te ayude personalmente, escríbeme a [email protected]

I was in a faraway land for a series of leadership presentations when I noticed that the gentleman who was driving me to the sessions would be flooded with glee each time he saw another human being.“You really seem to like people,” I observed.“I’ve seen a lot of dead people,” he replied. “So when I see a live person it makes me very happy.”Just imagine how our days would look if we adopted his mentality. Coming to life every time we spotted life. And recognizing the reality that when a human being intersects our lives we have received a blessing. From The Gods of Good Fortune.This is what my latest book The Wealth Money Can’t Buy is all about. Real wealth versus fake success. True winning versus spending your life climbing a mountain, only to find out at the end that it was the wrong …

Tutti, almeno una volta nella vita, abbiamo cercato sollievo dalle nostre preoccupazioni e ansia allontanandoci quanto più possibile da esse o da qualsiasi situazione potesse provocarle. Nel mio caso evitavo viaggi, eventi, uscite di casa per la paura di avere un attacco di panico. Da un punto di vista superficiale questa tattica funziona perchè se io resto a casa l'attacco di panico che avrei avuto in treno non si manifesta, ma cosa accade realmente nel nostro cervello? Fuggire dalle paure è davvero la tattica migliore per la risoluzione dei nostri problemi? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Ask Me Anything episode, I’m answering your real questions—from how to handle a partner who shuts down after work, to what it actually takes to be a better listener, to what to do when someone lies to your face even after you show proof. These are everyday moments that trip a lot of us up, and I’m sharing the exact tools I use in my own life to stay calm, clear, and in control. Want your question answered next time? Join the newsletter! Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show! Want a FREE communication tip each week? Click here to join my newsletter. Join My School of Communication Watch …

In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of mothering ourselves mindfully.Episode Highlights:The Garden Metaphor: How placing our personal "garden" in a community of like-minded mothers creates the foundation for growthBecoming a Mindful Gardener: The practice of observing ourselves with curiosity, discernment, acceptance, and kindnessTending to Your Soil: Why examining your nervous system patterns (like people-pleasing or perfectionism) is essential before planting new habitsThe Plant-Nourish-Flourish Cycle: Why we often struggle with the crucial nourishment step between intention and resultsGrowth Takes Time: Understanding that personal transformation follows natural cycles and requires patience, just like gardeningCommunity as the Key to Flourishing: Why true flourishing happens in connection with others who support your journeyImportant Announcements:Flourish Community is closing its doors to new members at the end …

Cecilia Alegría, la doctora Amor, nos habla de las características de 4 tipos de mujeres. ¿En cuál encajas tú? ¿Qué debes mejorar?Escucha Consejos de amor con Cecilia Alegría la Dra. Amor, un contenido de Uforia Podcasts y Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #uforiapodcasts

Experimentar emociones negativas nos hace humanos. Y cada vez que nos enfrentamos a una de esas emociones nuestra primera reacción es tratar de bloquearlas, alejarlas o ignorarlas. La ciencia nos explica que este puede ser un gran error a largo plazo. En lugar de ello deberíamos abrazar nuestras emociones negativas, permitirnos sentirlas, entenderlas y aprender de ellas.En este episodio descubriremos las estrategias para lograr aprender de nuestras emociones negativas.

Jesús David Morales, Director Nacional del programa Líderes del Cambio con Propósito (LCPF), conversa con Rosalinda Ballesteros sobre cómo organizar el dinero sin perder la tranquilidad. Abordan desde cómo construir una relación sana con el dinero hasta hábitos simples que pueden mejorar tu bienestar financiero sin caer en ansiedad, reflexionando sobre el impacto de nuestras creencias en la forma en que manejamos el dinero. Encuentra más recursos para tu bienestar en tqueremos.tec.mx.

ENCORE: Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email [email protected]. Follow Robin here or at Well…Adjusting and follow Rosie here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reconocer lo que uno no sabe es más valioso que parecer brillante. Vivimos rodeados de incertidumbre y lo desconocido supera con creces a lo que entendemos.

We're taking some time off to bring you even more episodes of A Bit of Optimism that you're going to love! In the meantime, we're revisiting some of our favorite episodes, like this one with couples counselor Shawn McBride. Relationships are hard. No matter how much we like, respect, or love someone, conflict seems inevitable.But even as we fight and disagree, we can also learn the skills we need to resolve our problems. For over two decades, Shawn McBride has helped thousands of couples do the work to strengthen their relationships. And he has tons of practical advice.Shawn sat down with me to discuss the three biggest problems couples face, why I'm a huge fan of his Instagram, and how love can keep relationships afloat, but it's often not enough.This...is A Bit of Optimism.For more on Shawn and his work, check out:@couples_counseling_center@shawnmcbridespeaksand couplescounselingcenter.org