Episodios

This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to invite you into their healing journey. In this episode, I break down what CPTSD is, how it affects relationships, and why certain emotional responses – like shutting down or pulling away – might happen.We’ll explore how trauma shapes the brain, why trust can feel fragile, and how to offer support during flashbacks or dissociation. I’ll also provide practical tools to help you reconnect after difficult moments and build long-term patterns of trust and safety. Whether you're starting to date someone with CPTSD or deepening an existing relationship, this episode offers insight and guidance to help you show up with empathy and understanding.Healing doesn’t happen alone – it happens in connection. …

In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. I’ll guide you through understanding why these responses happen, what’s going on in your brain and body, and, most importantly, how to gently bring yourself back to the present.We’ll explore practical grounding techniques like sensory exercises, breathwork, and visualization – simple tools you can use to stay anchored when flashbacks or dissociation strike. Plus, we’ll talk about how to create a grounding routine and build long-term resilience to reduce the frequency and intensity of these episodes over time.If you’ve ever felt powerless in the face of overwhelming memories or the sense of detachment that comes with dissociation, this episode is for you. You are not alone, and healing is possible – one grounding breath at a time.Join me as we …

11 HÁBITOS para SER emocionalmente FUERTE | ESTOICISMO✨ ¿Quieres eliminar los anuncios? Disfruta De escuchar sin anuncios con Estoicismo Filosofía Premium https://open.spotify.com/show/7DBG97sCzGtGqyC271qnA9Descubre los 11 hábitos para ser emocionalmente fuerte inspirados en las enseñanzas del estoicismo. Este episodio te mostrará cómo aplicar principios estoicos en tu vida diaria para construir resiliencia, gestionar tus emociones y enfrentar los desafíos con confianza. Aprende a encontrar paz interior, reducir el estrés y mantener el equilibrio emocional en cualquier situación. Si buscas crecer personalmente y mejorar tu fortaleza emocional, estos hábitos te guiarán en el camino hacia una vida más plena y equilibrada. ¡Empieza hoy mismo a fortalecer tu mente y espíritu!#FuerzaEmocional #Estoicismo #HábitosDeResiliencia #CrecimientoPersonal #FilosofíaEstoica #ResilienciaEmocional #PazInterior #Automaestría #HábitosEstoicos #LeccionesDeVida11 hábitos para ser emocionalmente fuerte, estoicismo para la resiliencia, filosofía estoica, hábitos para la fuerza emocional, lecciones de estoicismo, resiliencia emocional, estoicismo práctico, hábitos para fortalecer emociones, paz interior …

Lisa & Camille reçoivent Judith Duportail pour répondre à la question qui nous brule toustes les lèvres : mais en vrai, qui a encore envie de ken ? On y parle de sexe anal version female gaze, d’un plan à trois de 36h, des formes de domination masculines et en général du sexe post me too. 😈🔥Découvre tout femtasy gratuitement pendant 24h⁠⁠⁠⁠ 📸 Suis-nous sur⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠ 🎬 Retrouve-nous en after sur ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ Un podcast original @femtasy_fr Hosts: Lisa Demma @lisa_dmm et Camille Laurens @camille_lawrenz . Vidéo & Audio : Félix Meyer @savingfelix Invitée: Judith Duportail

Hoy conversamos con el Dr Fernando García sobre el cuerpo y las emociones ¿cómo nuestro cuerpo manifiesta fisicamente aquello que nos afecta emocionalmente? Algunas enfermedades son solo síntomas de dolores del alma, de padecimientos de la mente. Emociones no tratadas, desbordadas que pueden convertirse en un profundo malestar.

👉🏻Compra Sundays y planifica el mejor año de tu vida: https://azimutlife.co/sundays ----------------------------------------------------- Hoy entrevistamos a Lorena Torres, doctora en Ciencias del Deporte y experta en rendimiento deportivo y humano que lleva más de 20 años en la élite deportiva. Ha trabajado en la NBA como coordinadora de Ciencias del Deporte en los San Antonio Spurs, como directora de rendimiento en los Philadelphia 76ers y en 2021 se incorporó al área de rendimiento de la selección masculina de baloncesto, con la que ganó el Eurobasket de 2022 Y en esta conversación hablamos de un solo tema: cómo superarte, alcanzar tus objetivos y metas y convertirte en una persona de alto rendimiento en este próximo año. No solo como deportista, sino como persona en todos los aspectos de tu vida. Es una guía para convertirte, esta vez sí, en tu mejor versión. 00:00 Intro 04:04 Así es …

Victims face tough times and grow smaller. Real leaders and the best among us meet challenge—and rise into their primal bigness. Yes, they feel scared or insecure or confused. Yet, they continue, understanding that hardship is the fire that makes heroes real.My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_deepdiveTo get free fractional shares worth up to £100, you can open an account with Trading 212 through this link - https://www.trading212.com/join/ALI . Terms apply.When investing, your capital is at risk and you may get back less than invested. Past performance doesn’t guarantee future results. Pies & Autoinvest is an execution-only service. Not investment advice or portfolio management. Automatic investing refers to executing scheduled deposits. You are responsible for all investment and rebalancing decisions. *Other fees may apply - https://www.trading212.com/terms/invest If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://www.ptya.com/part-time-youtuber-academy?utm_source=deep_dive&utm_medium=description&&utm_campaign=Nir_Eyal 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 …

Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of manifestation and 5 important exercises that can help you create powerful, positive shifts in your love. This includes: The roots of manifestation The science of the law of attraction and detachment What is a self fulfilling prophecy? How does positive thinking attract a positive reality? The power of affirmations, scripted manifestation, music and more Listen now! Follow MANTRA: @mantraopenmind PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/ Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener …

Cada matrimonio es un mundo al momento de asumir o repartir los gastos del hogar. Nuestra oyente afirma que es el hombre el que siempre debe asumir la responsabilidad. ¿Qué le recomendó el Dr. César Lozano?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Un contenido del podcast de Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos ¿Cuáles otros temas te gustaría oír en #PorElPlacerdeVivir?

En un mundo competitivo, la excelencia se convierte en un poderoso diferenciador. Nadie rechaza un servicio impecable o un producto bien elaborado.

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity. Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on past resistances, and breaking goals into manageable steps. Small habits build momentum, creating dopamine-fueled wins that reinforce self-trust. Habit stacking—linking new habits to existing routines—helps solidify change. Sabrina emphasizes intentionality behind goals, urging listeners to explore their “why” to ensure goals align with personal desires rather than external pressures. Sabrina normalizes setbacks as opportunities for growth, framing them as data points for adjustment rather than failures. She advises responding to failures with curiosity, reflection, …

Dan briefly whittles down his top 10 takeaways from the science of behavior change.In this episode we talk about:How our brain’s evolution for short-term survival makes long-term goals harderPicking the right goalsMaking it easyLeveraging fresh startsHow to make goals a team sportThe crucial role of mindfulness and self-compassionThis episode is part of our monthlong Do Life Better series. Related Episodes:The Science of Making – And Keeping – New Year’s Resolutions | Hal HershfieldHow To Change Your Habits | Katy MilkmanWhy Your Bad Habits (And Addictions) May Be Getting Worse – And How Mindfulness Can Help | Dr. Jud BrewerSign up for Dan’s newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: www.meditatehappier.com/podcast/tph/dan-solo-habit-formationAdditional Resources:Download the Happier Meditation app today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.In this episode you will learn:Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growthHow to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrongThe science behind power posing and why expanding …