Episodios

One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind. Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app. This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available. In this episode we talk about: The Eightfold Path, your GPS to enlightenment Generosity The importance of faith …

What’s the hardest part about being a parent? How do you balance discipline and love while navigating the ever-evolving complexities of raising children? In this special compilation episode, we explore the meaningful lessons, struggles, and joys of parenting. Jay Shetty and his guests share wisdom on how to nurture strong family bonds, create a positive environment for growth, and raise children with confidence and resilience. From setting healthy boundaries to leading with love and patience, each guest offers practical insights that will help parents navigate the ups and downs of raising children. Whether you're a new parent, an experienced caregiver, or just seeking a deeper understanding of parent-child relationships, this episode is packed with valuable insights. In this episode, you'll learn: How to Build Deep, Lasting Connections with Your Kids The Importance of Setting Healthy Boundaries in Parenting How to Lead with Love While Teaching …

We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new dog? Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Read 25 in 25 Elizabeth is reading: The Spy Coast by Tess Gerritsen (Amazon, Bookshop) Gretchen is reading: Sun City by Tove Jansson (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See …

Claves para quererte como verdaderamente mereces.

Get my New York Times Bestselling book, Make Money Easy!I sat down with Anas Bukhash, the biggest talk show host in Dubai and a successful entrepreneur running multiple businesses in the UAE, for a fascinating conversation about wealth, culture, and relationships. Having lived in both America and Dubai, Anas offers a unique perspective on how these contrasting societies approach money. He reveals how Dubai's entrepreneurial energy creates genuine wealth-building opportunities that many Americans struggle to find, despite the "American Dream" narrative. Through vulnerable reflections on his early marriage, subsequent divorce, and ten years of singlehood, Anas also shares his evolving journey toward emotional intimacy and the inner work he's doing with his therapist to understand his patterns. His insights on balancing business success with personal growth offer valuable wisdom for anyone seeking to build meaningful prosperity in both their financial and emotional lives.AB Talks - …

¿Por qué nos quedamos atrapadas esperando que esa persona cambie… incluso después de que la relación terminó? ¿Por qué duele tanto imaginar que tal vez sí va a cambiar, pero ya no contigo?En este episodio hablamos de esa esperanza silenciosa que te ata al pasado, del deseo profundo de que tu ex se dé cuenta, regrese, madure, repare. Exploramos los tipos de cambios que solemos esperar, por qué nos aferramos a esa idea… y cómo soltarla.Este episodio no es para justificar a tu ex, es para liberarte tú.🎧 Dale play si estás lista para dejar de mirar hacia atrás y empezar a sanar de verdad. Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En TikTok como: @eva_latapi Crédito de edición y postproducción: Acevor Studio

Nuevo messs, nuevo reto!! Marzo nos enseñó a soltar y enfocarnos en lo esencial, y ahora en abril, el reto se trata de darle valor a bajar el ritmo. No todo avance se mide en velocidad y en ocasiones, avanzar es escucharte, ajustar y seguir a tu manera, sin culpa ni autoexigencia.Te dejo también por aquí las preguntas para tu journal:¿Qué puedo hacer hoy para seguir, pero sin exigirme de más?¿Cómo puedo ajustar, sin abandonar?¿Qué necesita mi cuerpo o mi mente hoy para mantenerse en movimiento, aunque sea despacio?Si estás leyendo esto… NO OLVIDESSSS POR NADA DEL MUUUNDO, seguir La cuarta es la vencida y calificar el podcast ⭐️⭐️⭐️⭐️⭐️ para que lleguemos a más personas que quieran trabajar en sí mismas!!Si estás interesadx en iniciar tu proceso psicológico, déjame tus datos por aquí: https://tally.so/r/wbx7VeAmix, si quieres que tu historia sea parte de un episodio de …

Come puoi farcela anche se non hai le circostanze giuste.Ci hanno ripetuto mille volte che “se vuoi, puoi”.Ma cosa succede quando vuoi con tutto il cuore… e comunque non ce la fai?In questo episodio smontiamo insieme il mito motivazionale più diffuso e apparentemente innocuo — quello che ci illude che basti desiderare qualcosa per ottenerla.Parliamo di privilegio, contesto, possibilità reali, ma anche di scelte personali, responsabilità e potere interiore.Cosa succede quando non hai le carte giuste in mano? Quando il punto di partenza sembra troppo distante da dove vorresti arrivare?La risposta non è semplice. E non è nemmeno consolatoria. Ma può essere vera e liberante.Ti racconto il mio percorso, i sogni mancati e quelli trasformati,e ti porto con me in una riflessione su cosa significa "farcela" davvero,anche quando la realtà non è quella che avresti scelto.Questo episodio è per te se ti senti bloccata, se …

🌈 This meditation is a gentle yet powerful energetic reset, created to bring your entire energy system into harmony. When your chakras are open and aligned, you feel at ease—grounded, clear, and in flow with life. But when energy is stagnant or blocked, it can leave you feeling disconnected or weighed down. This practice is here to help you realign. Through guided visualization—or simply tuning into the subtle energy of each center—you’ll move through all seven chakras with intention, allowing space for balance and release. Whether you’re seeking a moment of energetic clarity or a deeper connection to yourself, this meditation will guide you into a blissful state of balance, openness, and radiant alignment. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨A Zen Mind Instagram 🎙️Listen Ad Free on Patreon ▶️YouTube 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A …

En el mundo laboral, a menudo, la mayor carga no proviene de las tareas en sí, sino de la presión constante de jefes cuyas exigencias parecen no tener fin. Plazos imposibles y expectativas irreales pueden convertir cada jornada en un desafío agotador. Pero, ¿cómo navegar este escenario sin que tu bienestar y confianza se vean comprometidos? En estos 20 minutos, exploramos estrategias para manejar esta demanda incesante, desde establecer límites claros y comunicarnos con asertividad, hasta definir objetivos realistas que prevengan el desgaste. Además, reflexionamos sobre un punto crucial: cuándo reconocer que es momento de buscar un nuevo horizonte. Si sientes que tus jefes te exigen más de lo que puedes dar (o ni siquiera saben lo que te exigen y lo que quieren), este episodio es para ti. ¡Dale al PLAY! _______ ✨¡Tenemos un nuevo pódcast! ✨ A parte de en Entiende Tu Mente, …

Y si lo que quieres es entrenar tu mente para vivir en el presente, buenas noticias! Abre de nuevo el Grupo de Amigos de la Vida Mindful. Meditaciones en directo cada semana en https://www.rinconmind.org/entrar-en-amigos-de-la-vida-mindful/?restricted=page

¿Alguna vez has sentido que cargas con los problemas de todos menos los tuyos? En este episodio hablamos sobre el síndrome del salvador: cómo identificarlo, de dónde viene y qué puedes hacer para empezar a soltar ese rol.Si estás leyendo esto… NO OLVIDESSSS POR NADA DEL MUUUNDO, seguir La cuarta es la vencida y calificar el podcast ⭐️⭐️⭐️⭐️⭐️ para que lleguemos a más personas que quieran trabajar en sí mismas!!Si estás interesadx en iniciar tu proceso psicológico, déjame tus datos por aquí: https://tally.so/r/wbx7VeAmix, si quieres que tu historia sea parte de un episodio de la cuarta es la vencida, desahógate aquí: https://tally.so/r/mV552vRecuerda seguir la cuarta es la vencida en ig: lacuartaeslavencida_Ponte cómodx porque te quiero dar la bienvenida a este espacio en el que aprenderás que la tercera NUNCA es la vencida. Hosted on Acast. See acast.com/privacy for more information.

¡Si algo te molesta de tu pareja, es el reflejo de lo que eres! En este episodio, hablamos con la coach Marcela Ré, ella nos explica cómo usar a favor de una relación de pareja la Ley del Espejo.¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times in your head, or wake up with an emotional hangover worse than a tequila bender… this one's for you. 💌 We’re talking about what actually works in the heat of the moment — when you’re triggered, panicked, and low-key ready to throw your phone out the window. 💅 Inside this episode, I’m breaking down: 🧠 What it means to act from your wound vs. your healing 💌 How to stop overthinking in real-time — without ghosting your own needs 🌱 The 3-part process that’s helping my clients regulate their triggers instantly ⚡ Why vulnerability (yes, the scary kind) is the REAL fix for the spiral 🧃 And the tea on emotional hangovers vs. real healing (spoiler: hot girl walks won’t …

In this special LIVE episode of Jillian on Love, Jillian sits down with Case Kenny at the iconic 92nd Street Y in New York City during the launch of her new book, It Begins With You. Together, they unpack the nine hard truths about love that can transform your life—starting with the one relationship that matters most: the one you have with yourself. Jillian gets personal, sharing the journey that led her to finally write this book, how her relationship with herself evolved over the years, and why timing and self-trust were everything. From imposter syndrome to the power of long walks and note-taking, she reveals the behind-the-scenes of her creative process—and how she learned to stop doubting herself and start owning her voice. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard …