Mothering Ourselves Mindfully
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
36
Episodios
21 min 49 sec
Duración Promedio
Inglés
Idioma
Duración Total:
13 hr 5 min
Último Episodio: 34. Let's chat about 1:1 support: Therapy vs. Coaching
In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll Learn:The key differences between therapy and coaching through a helpful metaphorMy personal journey from therapy to coaching and beyondHow to determine what kind of support you actually need right nowWhy the connection with your provider matters more than their titleThe importance of working with someone who embodies their teachingsHighlights:Announcement of our new "Flourish with Extra Support" option that includes six one-on-one callsMy personal experience transitioning from traditional therapy to coachingThe pivotal body-centered session that changed my approach to healingWhy I'm moving away from the labels of "therapist" and "coach" toward "trusted guide"The value of directness and truth in a supportive relationshipQuestions to Reflect On:Are you broken down on the side of the highway (therapy) or just taking the wrong …
Publicado: 22 de abril de 2025 | Duración: 23 min
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34. Let's chat about 1:1 support: Therapy vs. Coaching
22 Abr, 2025In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll Learn:The key differences between therapy and coaching through a …
Duración: 23 min33. Taking the mic from our shame
15 Abr, 2025In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting …
Duración: 27 min32. Are we working too much? (with Shinichi Daimyo)
08 Abr, 2025In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.We explore the challenging question many parents face: "Am I working too much?" This …
Duración: 1 hr 2 min31. What do I actually need?
01 Abr, 2025In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a place of overwhelm, resentment, or struggle, versus one of curiosity and hopefulness.I …
Duración: 18 min30. Who's the inner work for?
25 Mar, 2025Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.Inspired by a spicy comment thread on an instagram post, I reflect on this question in …
Duración: 27 min29. What is the Point?
19 Mar, 2025In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships with our bodies as women and mothers.This topic emerged from heartfelt conversations in our School …
Duración: 18 min28. Introducing... The Mother Matrix
12 Mar, 2025In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix.' This concept expands on the traditional 'mother wound' by exploring how deeply embedded patterns …
Duración: 31 min27. The Inner Work of Anti-Racism
04 Mar, 2025In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us the capacity to examine unconscious biases in our thoughts, feelings, and actions. Drawing on insights …
Duración: 20 min26. Mindful Moment
25 Feb, 2025In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just positive thinking, and how we can approach our present experience with genuine openness …
Duración: 7 min25. Sickness and snow days: Let’s talk about resistance
18 Feb, 2025In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as it shows up during these challenging winter months …
Duración: 18 min
