Episodios

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exercise to include in your weekly routine to maximize benefits for your brain. Additionally, I explain how certain types of exercise trigger the release of a hormone from your bones called osteocalcin, as well as brain-derived neurotrophic factor. Together, these substances increase neuroplasticity and enhance learning. The positive effects of exercise on brain oxygenation, blood supply, and fuel utilization are also discussed. Listeners will learn how to design a weekly exercise program that optimizes physical fitness, brain health, longevity, and performance, along with the mechanistic logic behind …

È il primo episodio del 2025 e ho scelto di condividere uno strumento semplice e potente per mettere a fuoco le tue priorità. Un cerchio, nove aree, e una domanda chiave. Prendi carta e penna, e si parte. Collaborazioni: Sconto sul sito di Koro: VIRGIKORO Collaborazione tecnica: www.kahunasound.it (fonico di mix: Marco Montano) _____________________________________________ Tressessanta è anche newsletter: iscriviti per ricevere riflessioni, storie e consigli per coltivare il tuo benessere a 360 gradi. Unisciti al canale Telegram per entrare a far parte della community e seguimi su Instagram, Youtube e Tiktok per spunti di riflessione e ispirazione quotidiane. Ho scritto un journal, si chiama Un anno per rinascere. E' un viaggio interattivo fatto di riflessioni quotidiane, spazi vuoti da riempire e momenti di autentica introspezione. Puoi ordinarlo qui. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mirar al futuro con optimismo

What exercise does to your brain—and how to actually do it regularly.Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American Dean of the College of Arts and Science. She is the author of two books, Good Anxiety and Healthy Brain, Happy Life.This episode is part of our monthlong Do Life Better series.We talk about:How exercise not only enhances cognitive function but also protects against age-related cognitive decline and neurodegenerative diseases. The difference between cardio and strength trainingWhether it matters if you track your stepsHow to sustain your motivation to exerciseAnd practical tips on how to start, restart or increase an exercise habitWe also talk about the brain benefits of sleep, meditation, and healthy eating (with a detour into ways to counteract the potentially unhealthy obsession with being healthy)And finally, we talk about the …

In this deeply personal and vulnerable episode of Jillian on Love, Jillian reflects on her own experiences of feeling powerless in relationships and the journey to reclaim her voice. Featuring a heartfelt reading from her new book, It Begins With You (out January 14th), she shares raw insights and practical tools to help listeners identify their needs, communicate authentically, and build emotional security for healthier, more fulfilling relationships. Pre-order Jillian's book "It Begins with You", available January 14th, 2025 at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki X: @JillianTurecki Visit her website at jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee’s new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful …

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to help listeners take control of their thoughts, actions, and emotions while letting go of what they cannot control. This conversation dives into the heart of personal growth, resilience, and building a life centered on peace and purpose. Mel begins by explaining the core of the “Let Them Theory,” which is about recognizing the limits of control. She emphasizes the importance of letting others be who they are, accepting situations as they unfold, and redirecting focus to what’s within your power. Through vivid examples, Mel demonstrates how this approach can reduce stress, strengthen relationships, and reclaim wasted energy. Jay and Mel also …

From circus performers to doctors to writers to social workers, we can experience a "call"—an irresistible pull toward certain work that can feel both like a gift and a burden. While a calling provides clarity and fulfillment, it can also leave little room for choice, demanding sacrifice and persistence regardless of success. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

In questo episodio ti propongo una domanda potente che ti aiuterà a mettere in discussione le convinzioni che ti limitano. Scoprirai come cambiare prospettiva e liberarti da ciò che ti frena, esplorando a fondo ciò che pensi di te stesso. Non perdere l’occasione di superare le tue convinzioni limitanti. Ti aspetto!

A young woman notices a pattern in her life of frequently being ghosted. And the last time this happened, it really stung. Not only did she lose a lover but she lost an important friend. Did this friend with benefits ghost her or did she miss something? For the month of January, Esther is offering 20% off to join her Office Hours on Apple Podcasts. It's a place to continue conversations on important topics like sexlessness, infidelity, or the perils of modern dating. It's also a place to follow up with couples and find out where their stories went. You'll also get an ad free version of all the episodes. Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send …

In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and promote healing from trauma. Join Gregory as he dives into the science behind why time in nature reduces anxiety, practical exercises like sensory walks and barefoot grounding, and how aligning with natural cycles can mirror and support your emotional journey. Whether you’re navigating CPTSD or simply looking for new ways to reconnect with yourself, this episode offers accessible, grounding strategies that can be incorporated into your daily life.💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure …

Quiero comenzar el año 2025 con una reflexión: la importancia de bajar el ritmo, desacelerar y aprender a disfrutar del momento presente. Vivir acelerados tiene un precio muy alto. Nuestro cuerpo se resiente: niveles elevados de cortisol, insomnio, problemas cardiovasculares y un sistema inmune debilitado. Pero no solo eso, también nuestra mente paga la factura. La ansiedad, la fatiga mental y la sensación constante de insatisfacción se han convertido en pandemias silenciosas de la era moderna. Nos hemos acostumbrado tanto al ruido, al estrés y a las agendas imposibles, que olvidamos cómo se siente vivir con calma. Por eso, esta semana recupero una conversación muy especial con uno de los mayores defensores de la lentitud como filosofía de vida: Carl Honoré. Tuve el inmenso placer de charlar con él en octubre de 2019, fue el episodio número 33 de este podcast, pero aunque han pasado …

La Psicología del Estrés, según el Dr. Peter Burgos-Vega, estudia cómo las personas perciben y manejan las demandas internas y externas que desafían su equilibrio. Resalta que el estrés puede ser adaptativo, pero si se vuelve crónico, afecta la salud física y emocional.Se enfoca en: 1. Identificar los desencadenantes (internos y externos). 2. Entender su impacto físico y emocional. 3. Promover estrategias de afrontamiento como la resiliencia, la atención plena y la reorganización cognitiva. 4. Abordar la conexión mente-cuerpo para liberar tensiones y restaurar el bienestar.El objetivo es convertir el estrés en una oportunidad para el crecimiento personal y la adaptación saludable.Visite "Almas en Espejo": almasenespejo.comPágina de Facebook: drpeterburgosvegaPagina Web: https://peterburgos.wixsite.com/websiteCanal de YouTube: https://www.youtube.com/c/PeterBurgosVegaChannelEmail: [email protected]

¿Cómo cumplir tus propósitos sin tirar la toalla? En este episodio, junto al Dr. Fernando Leal, médico experto en nutrición y medicina funcional, y Denisse Phit, especialista en fitness, platicamos sobre: ¿Por qué abandonamos nuestros propósitos tan rápido y cómo evitar la procrastinación? La importancia de ponerte metas realistas que realmente puedas cumplir. Pequeños cambios que transforman tu salud y tu vida para siempre. Además, Denisse y el Dr. Leal nos comparten tips súper prácticos para empezar a movernos, comer mejor y priorizar nuestro bienestar. Este año, ¡que tu salud y tus metas sean la prioridad! Que este y todos los años, la prioridad seas tú. Cuídate, ámate y date la oportunidad de dejar atrás eso que te frena de lograr lo que deseas. Que este y todos los años, la prioridad seas tú. Cuídate, ámate y date la oportunidad de dejar atrás eso que …