Episodios

I predict the coming 12 months will be full of volatility. If you’re unprepared it’ll be a hard year yet if you're battleproofed it’ll be your best year.If you are not using the "Big 5 Concept" that I teach in my online learning programs, I encourage you to start today as it is a game-changer that is helping so many people live world-class lives. The idea's simple: ask yourself what 5 things need to happen by Dec. 31 for this to be the absolute best year of your life so far. Write them down and read them every morning (principle: Consistency Breeds Mastery). Then build your daily schedule so that you move each of your B5 ahead incrementally that day. The Big 5 gives deep focus to your days + fills you will hope in tough times and drives energy. Otherwise, vague goals create vague …

✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and all that you are becoming. Through this guided journey, you’ll tap into the magnetic energy within, aligning yourself with abundance, love, success, and the bright and positive future that is yours to claim. Releasing old patterns and doubt, during this meditation you will be able to step into possibility, and experience the magic of becoming a vibrational match for all that you wish to attract. Everything you want is already you - accept it! With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support …

✨ It’s 2025 and we’re not carrying anxious attachment into this new era okay? Feeling stuck in the what ifs and putting your life on hold for someone else? Trust me, I’ve been there. In this special year-end episode, we’re diving into how anxious attachment has been holding you back from living your best life—and, more importantly, how to leave it behind as we step into the new year. 🎉 Plus, we’ll dive into how YOU can start feeling full and magnetic in your life now, instead of waiting for the "perfect relationship" to come along. 🌟Oh, and BIG NEWS: The Relationship Glow-Up Guide is here! This 5-day Mini Course is totally free, and I'll be walking you through simple daily practices (in less than 10 minutes a day) to help you start 2025 as your best, most healed self 💖 🔥Click here to grab …

Burnout is a workplace epidemic affecting not only nurses but also leaders, with far-reaching consequences for well-being and performance. In this episode, Dr. Perry Gee discusses burnout as a workplace condition defined by exhaustion, cynicism, and inefficiency, and identifies its causes as lack of control, incivility, and an inability to disconnect. He advocates for building resilience through fostering connections, setting boundaries, and engaging in purposeful, evidence-based self-care practices, and believes that control over practice, such as through certification, fosters resilience and well-being by empowering nurses and nurturing their sense of purpose. Tune in to explore the root causes of burnout, the importance of resilience, and actionable strategies to create healthier work environments for healthcare professionals! Click this link to the show notes, transcript, and resources: https://healthyworkforceinstitute.com/podcast-episodes/

When Clare Cory was a young girl, she dreamed of love. But by the time she turned 50, Clare hadn’t found it. Still, she took a look around and found she was happy and was looking forward to the future. Clare fell in love with life. She saw a flower bloom, watched sunlight sparkle on the water and held her cat on her lap. Her heart was full. Then, to her surprise, as Clare faced cancer and was about to turn 60, romance arrived. On today’s episode, Clare explains how she fell in love and began sharing her life at a time when she least expected.This episode is adapted from Clare’s Tiny Love Story from 2024, "Finally Finding ‘The Magic.'"How to submit a Modern Love Essay to The New York TimesHow to submit a Tiny Love Story Unlock full access to New York Times podcasts …

La terapeuta Arlyn López nos hace cuatro cuestionamientos sobre el divorcio y el dolor que puede llegar a causar. ¿Cómo superar este duelo?Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Un contenido del podcast de Por el Placer de Vivir.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #PorElPlacerdeVivir

What happens when a physician who regularly discusses wellness and burnout finds herself in need of her own advice? In this personal episode of "Pediatric Meltdown," host Dr. Lia Gaggino candidly shares her journey through an overwhelming period in late 2024, marked by her father's death, her mother's hip surgery and subsequent move-in, and the unexpected loss of her beloved pet. Despite having a strong support system that includes her husband Rodger, adult daughters, and one-year-old grandson George, she acknowledges her exhaustion and struggles with sleep, nutrition, and exercise habits. This episode is an honest confession of how even wellness advocates can find themselves needing to replenish their own spirit, in other words, to walk the walk in self-compassion. Some deep soul searching led to Lia’s decision to take a month-long sabbatical from the podcast while still ensuring weekly content. You can look forward to …

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We talk about why the familiar advice “use it or lose it” has an additional useful meaning. We also share many imaginative ideas for one-word themes from listeners, as well as some further thoughts on our own one-word themes (“Bounce” and “Door.”) Plus we discuss an easy way to make everyday life more festive. Resources and links related to this episode: Habits for Happiness course Design Your Year Elizabeth is reading: Selling Sexy: Victoria’s Secret and the Unraveling of an American Icon by Lauren Sherman and Chantal Fernandez (Amazon, Bookshop) Gretchen is reading: The English Understand Wool by Helen Dewitt (Amazon, Bookshop) Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for …

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.Check out Senada's WeRise app and get 25% off!In this episode you will learn:Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40How strength training can be a powerful tool for managing …

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thích Nhất Hạnh. He’s worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.This episode is part of our monthlong Do Life Better series. We talk about:The health benefits of mindful eatingThe line between moderation and restriction The five contemplations before eating The basic steps of mindful eating How to ensure mindful eating doesn’t feel like a chore or burdenFasting and our culture's dysregulated relationship to foodMindful consumption in generalThe four nutrimentsAnd much moreRelated Episodes:Do Life BetterGet Fit SanelyThe Anti-Diet | Evelyn TriboleThe Science of Why You Eat When You're Not Hungry–And How …

¿Qué pasaría si te dijera que dentro de ti existe una fuerza capaz de superar cualquier obstáculo, centrarte en lo importante y liberarte de todo lo que te distrae? Pero espera, hay una lección especial al final que podría cambiar tu forma de ver el mundo para siempre. Encuentra algo por lo que estar agradecido cada día, incluso en momentos difíciles. Esto fortalecerá tu espíritu y aumentará tu resiliencia ¡comencemos!

En este episodio, quiero hablarte sobre el bread crumbing en las relaciones, ese patrón en el que alguien te da atención de manera intermitente—como pequeñas migajas—para mantenerte enganchado, pero sin ofrecer un compromiso real. Te voy a contar cómo identificar esas señales confusas, cómo este comportamiento puede afectar tu autoestima y por qué algunas personas recurren a estas dinámicas. También voy a compartirte herramientas prácticas para salir de este ciclo, establecer límites y fortalecer tu amor propio. Si alguna vez has sentido que alguien te mantiene cerca pero nunca da el siguiente paso, este episodio es para ti. Quiero que recuerdes que no tienes que conformarte con migajas cuando mereces un amor completo y recíproco. Visita mi página para más recursos: www.evalatapi.comSi quieres ser parte del grupo de apoyo de mi membresía entra aquíRecuerda que puedes encontrarme en Instagram como: @eva_latapi @superaloporfavor En TikTok como: …

¿Te has preguntado cómo lograr que tus días fluyan con más organización y energía?En este episodio de creesiendo, tuvimos el placer de conversar con Marisa Chambon, experta en productividad y fundadora de Focus Pocus. Marisa nos comparte cómo el manejo estratégico del tiempo y la energía puede transformar nuestra vida, resaltando la importancia del descanso y del autoconocimiento para diseñar un sistema de organización efectivo y sostenible. Además, nos adentramos en su metodología P.O.N.D. y técnicas como el "brain dump", ideales para liberar la mente y mantener el enfoque.Si estás listo para tomar el control de tu tiempo y alcanzar tus metas con claridad, te invitamos a unirte a su reto de 21 días en Paando. Descubre herramientas prácticas que cambiarán tu forma de organizarte. Toda la información en https://www.paando.io/reto-organizacion-21-dias.¡Checa el episodio y comienza a transformar tu rutina desde hoy!No te pierdas este episodio en …

“¿Estaré haciendo lo correcto?”, “¿Qué camino debo tomar?”, “¿Seré capaz de mantenerme económicamente y asumir tantas responsabilidades?”. Dar el salto hacia la adultez puede venir acompañado de estas (y muchas otras) preguntas. Pero... ¿sabes qué? Esto es más común de lo que pensamos. Esta es una etapa de transición en la que los miedos, las dudas y las incertidumbre sobre el futuro están muy presentes. Así que te proponemos algo: ¿reflexionamos juntos sobre cómo transitar mejor la entrada a los 30? ¡Dale al PLAY! _______ 👚¿Conoces nuestra tienda de merchandising exclusivo?👚 Accede aquí _______ 🫂 ¿Nos ayudas a seguir activando cambios?🫂 Para seguir haciendo nuevos episodios cada semana, necesitamos contar contigo. Si quieres ayudarnos a continuar adelante, únete a nuestro Patreon: un espacio interactivo donde la comunidad del pódcast puede apoyarnos con una suscripción de pago y obtener CONTENIDO EXCLUSIVO cada semana. Súmate en patreon.com/entiendetumente. …