Episodios

En este episodio hablamos sobre lo fácil que es caer en la trampa de la comparación y lo difícil que puede ser aceptar el lugar en el que estamos.Hablamos de esa sensación de “voy tarde”, de mirar hacia los lados y sentir que todo el mundo avanza menos tú, y de cómo eso puede afectarnos, incluso cuando sí estamos logrando cosas importantes.Este episodio es una invitación a pausar, mirar hacia adentro y recordarte que no estás tarde. Estás a tu tiempo. Y eso, también se honra.Send us a text

Why does commitment seem so hard right now? In this week’s video, Matthew sits down with entrepreneur and speaker Anas Bukhash to talk about everything from the addictive pull of dating apps to the unrealistic expectations created by the seemingly endless “buffet” of people from which we can choose a partner. The conversation also unpacks a better approach to finding love that stops you getting caught in the same trap as everyone else. (This may just change how you approach dating!) --- ►► Want Your # 1 Dating Problem Solved Personally? Ask Matthew AI Your First Question Now at. . . → http://www.AskMH.com ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► Transform Your Relationship With Life in One Powerful Weekend. Learn More About my Weekend Retreat at → http://www.MHWeekendRetreat.com --- ▼ Connect with Anas ▼ Website → https://www.abtalks.ae Instagram → / abtalks …

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O’Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O’Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at …

Jillian opens up about five things she wishes she’d known before getting married—things that could’ve saved her a lot of pain. She talks about the pressure to rush into commitment, the importance of knowing your non-negotiables, and why avoiding hard conversations can cost you more than you think. If you’ve ever felt unsure in a relationship or afraid to speak up about what you really need, this episode will hit home. Join The Conscious Woman Waitlist Join my community and membership, The Conscious Woman Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki TikTok: @jillian.turecki …

Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Winston Churchill was an extraordinary presence on the world stage, and among his strengths, he had a tremendous gift with words. Here are just a few of the powerful, insightful, or hilarious observations he made. Resources & links related to this episode: Secrets of Adulthood Forty Ways to Look at Winston Churchill Episode of “A Little Happier on one of Winston Churchill's most famous lines Painting as a Pastime by Winston Churchill (Amazon, Bookshop) Winston Churchill Didn't Hesitate to Show His Emotions Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Vulnerability becomes the pathway to abundance when I share my most personal transformation story during my Make Money Easy book tour keynote in New York. I break down the walls between my deepest childhood wounds - sexual abuse at five, my brother's imprisonment, and the crushing poverty that forced me to scrounge for loose change just to buy friendship - and my journey to understanding that true wealth isn't just about money in the bank. Through raw storytelling about living on my sister's couch while battling fears of public speaking, reading, and even salsa dancing, I reveal how I discovered the four distinct ways people live with money. This keynote will transform how you think about worthiness, belonging, and what it truly means to feel safe at home within yourself, …

Aunque suene radical, muchas veces los verdaderos cambios en nuestra vida surgen tras momentos de crisis.

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural …

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her spare time, she runs ultramarathons. In this episode we talk about: How to develop and hone interoception How to do practices like a body scan — and how helpful it can be for all aspects of life How to shift how we relate to our body The four foundations of mindfulness — one of the crucial discourses of the Buddha What a healthy relationship to the body looks like Translating monastic practices to our modern day lives How to reduce stress and suffering in the body Indifference vs equanimity …

Sandra Sassaroli è medico psichiatra, fondatrice di inTHERAPY e del Gruppo Studi Cognitivi. La sua storia è un percorso di coraggio e rottura degli schemi: è stata la prima donna a fondare una scuola di psicoterapia in Italia, in un contesto dominato da logiche patriarcali. In questo episodio parliamo di disturbi alimentari, di rimuginio e depressione. Ma soprattutto, parliamo di cosa significa davvero curare: ascoltare, accogliere, trasformare. _______________________________________________________ ⁠⁠⁠⁠⁠Anapana⁠⁠⁠⁠⁠ è FINALMENTE DISPONIBILE! E' il primo mindfulness studio online in Italiano, pensato per aiutarti ad essere pienamente presente, e migliorare la concentrazione e la gestione dello stress. Provala gratis su Apple Store o Google Play! Collaborazioni: Sconto sul⁠⁠⁠⁠⁠ sito di Koro⁠⁠⁠⁠⁠: ⁠VIRGIKORO⁠ ⁠Scopri ⁠Veggy Good _____________________________________________ Tressessanta è anche ⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠: iscriviti per ricevere riflessioni, storie e consigli per coltivare il tuo benessere a 360 gradi. Unisciti al ⁠⁠⁠⁠⁠canale Telegram⁠⁠⁠⁠⁠ per entrare a far parte della community …

Dating often comes with a lot of questions. Who gets to say what they want? Who gets to be chosen? Who gets to choose? Should I stay on/off the apps? How much do I share, when, and how? This week, Esther gets set up on a blind date of sorts with three people, all deeply invested in the world of modern dating, to talk through what it's like out there and how she can help them navigate IRL dates. Topic: Dating & Romantic Consumerism Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

La meditazione guidata guidata di oggi è per purificare il corpo, la mente e lo spirito attraverso la frequenza curativa a 417hz. Durante la meditazione affronteremo alcune fasi che ci guideranno verso la purificazione in modo da raggiungere l'allineamento del corpo, della mente e dello spirito. Grazie al WWF una firma può ricostruire il futuro della Natura!! Nella tua dichiarazione dei redditi dona il 5 x MILLE a WWF - Codice Fiscale 80078430586 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gregory explores the vital role of social connection and support in healing from CPTSD. You’ll hear compassionate stories about how even the smallest interactions—like a smile from a stranger, the comfort of a pet, or joining a group online—can be transformative. Gregory shares the neuroscience behind why relationships matter, practical tools for building safe connections, and the importance of honoring grief for the community you didn’t have. This episode is a warm, honest invitation to rediscover trust, set boundaries, and let yourself belong, even if you’re starting from scratch.Key Takeaways• Small, safe connections can rewire your brain for trust• Co-regulation calms the nervous system and supports healing• Vulnerability grows in tiny steps and is always your choice• Grieving missed connection is a vital part of recovery• Supportive relationships help break cycles of isolationWhat You’ll Discover• The science behind why connection soothes trauma …

El odio hacia los hijos, aunque es un tema tabú, puede surgir por traumas no resueltos, trastornos emocionales, frustraciones personales o falta de recursos afectivos en los padres. Este sentimiento suele originarse en heridas de la infancia, agotamiento extremo o la proyección de sueños frustrados sobre los hijos. Se manifiesta a través del rechazo, la frialdad o el maltrato, y genera profundas secuelas tanto en los hijos como en los padres. Reconocerlo no implica condena, sino la oportunidad de buscar ayuda, sanar el vínculo y romper ciclos de sufrimiento.Conferencias/Conserjería Virtual DisponibleCitas/ Invitaciones (787) 967-3597.Dr. Peter Burgos Vega Psy.D, MFT, LPPBilingual Family & Couple TherapyLicensed Psychoterapist, Marriage & Family Therapy: Crisis de Comunicación, Infidelidad, Crisis de Divorcio, Divorcio Emocional.Visite "Almas en Espejo": almasenespejo.comPágina de Facebook: drpeterburgosvegaPagina Web: https://peterburgos.wixsite.com/websiteCanal de YouTube: https://www.youtube.com/c/PeterBurgosVegaChannelEmail: [email protected]