C-PTSD: Let's Make Sense Of This Sh*t
CPTSD: Let’s Make Sense of This Sh*tLiving with Complex Post-Traumatic Stress Disorder (CPTSD) can be overwhelming, confusing, and lonely—but you don't have to face it alone. CPTSD: Let’s Make Sense of This Sh*t is your go-to podcast for breaking down trauma recovery with honesty, compassion, and a touch of humor to keep things real.Whether you’re just starting your healing journey or have been working on it for years, this podcast offers practical strategies, emotional support, and relatable stories from those who've walked in your shoes. Tune in twice a week as we explore what it truly means to live with CPTSD. Our Main Podcast episodes (Tuesdays) feature in-depth discussions, expert advice, and actionable tools to help you understand and navigate CPTSD. On Fridays, our Healing Episodes deliver short, calming exercises and grounding techniques to help you find balance and relief in the moment.Through raw conversations, expert insights, and an unshakeable sense of empathy, we’re here to help you make sense of the tough stuff and remind you that healing is within reach—even when it feels impossible. Whether you’re battling anxiety, emotional flashbacks, or the daily weight of trauma, this podcast is your companion on the path to recovery. You’re not alone, and just by showing up, you’re already doing great. 💛 Join Our Supporters Club 💛If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, you ensure we can keep offering insights, support, and real talk to those navigating their journey with C-PTSD. Together, we can make sure no one faces this alone.Click here to join our Supporters Club and support more people.We’re in this together. 💛
Autor: Let's Work This Sh*t Out
44
Episodios
31 min 49 sec
Duración Promedio
Inglés
Idioma
Duración Total:
23 hr 20 min
Último Episodio: Healing Relationships: How CPTSD Affects Communication and Practical Tools to Connect
Struggling to communicate with loved ones while living with CPTSD? You're not alone. In this episode, we dive deep into why communication feels so difficult, how trauma shapes interactions, and practical tools to navigate conversations with more confidence and clarity. Learn how to regulate emotions, set boundaries, and build healthier connections without fear of conflict or misunderstandings. Plus, we’ll guide you through a mindfulness exercise to help you stay grounded in tough conversations. Whether you’re looking to improve relationships with family, friends, or partners, this episode is packed with actionable insights to support your healing journey.📩 Have questions or want to share your experience? Reach out at [email protected].💛 Join Our Supporters Club 💛 If this podcast has helped you make sense of C-PTSD, consider joining our Supporters Club. Your support helps us continue these crucial conversations on trauma and healing—conversations that can be hard to find but deeply needed.By joining, …
Publicado: 14 de marzo de 2025 | Duración: 23 min
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Healing Relationships: How CPTSD Affects Communication and Practical Tools to Connect
14 Mar, 2025Struggling to communicate with loved ones while living with CPTSD? You're not alone. In this episode, we dive deep into why communication feels so difficult, how trauma shapes interactions, and practical tools to navigate conversations with more confidence and clarity. …
Duración: 23 minBreaking Through Emotional Numbness: How to Feel Again & Heal from CPTSD
10 Mar, 2025Overcoming emotional numbness is possible, and you don’t have to do it alone. In this episode, we dive deep into why emotional numbness happens, how it affects your daily life, and practical, proven strategies to start feeling again.Learn how therapy …
Duración: 1 hr 14 minReclaiming Rest: Overcoming Nightmares and Finding Peaceful Sleep
07 Mar, 2025Reclaiming Rest: Overcoming Nightmares and Finding Peaceful SleepStruggling with nightmares that disrupt your sleep and leave you feeling drained? You’re not alone.🧠 Why It Happens: Learn how nightmares are linked to CPTSD and why your brain replays distressing memories at …
Duración: 14 minThe Future of AI in Mental Health: Hope or Hype?
03 Mar, 2025🎙 “The Future of AI in Mental Health: Hope or Hype?”Can AI revolutionize mental health care, or is it just another tech trend? From AI-powered therapy chatbots to predictive mental health tools and VR-driven exposure therapy, artificial intelligence is transforming …
Duración: 48 minFinding Solace in Nature: The Healing Power of the Outdoors
28 Feb, 2025In this healing episode, we explore the profound connection between nature and emotional well-being. Whether you’re taking a mindful walk, sitting under a tree, or simply listening to the sounds of rain, nature offers a powerful and accessible path to …
Duración: 22 minStaying Grounded in Flashbacks: Essential Tools
24 Feb, 2025"Staying Grounded in Flashbacks: Essential Tools"Flashbacks can feel overwhelming and disorienting, pulling us back into painful memories and making it difficult to stay present. In this episode, we break down why flashbacks happen and share a range of grounding techniques—sensory, …
Duración: 28 minTransforming Negative Thoughts: Techniques for Daily Use
21 Feb, 2025Negative thoughts can shape our reality, impacting self-esteem, decision-making, and emotional well-being. In this episode, we explore Cognitive Therapy techniques to help reframe and transform negative thoughts, making space for a more balanced and empowering mindset. Gregory will guide listeners …
Duración: 20 minSetting Boundaries: A Guide
17 Feb, 2025Boundaries are more than just saying no—they’re about protecting your energy, reinforcing self-worth, and creating healthier relationships. In this episode, we break down why boundaries are crucial for mental and emotional well-being, explore the science behind boundary-setting, and provide real-life …
Duración: 30 minHealing and Self-Compassion: Your Recovery Toolkit
14 Feb, 2025Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel fake. But what if self-compassion was the missing piece in your healing? In this episode, …
Duración: 16 minStarting Fresh: CPTSD Recovery Goals
12 Feb, 2025As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful yet complex process. In this episode, we’ll explore how to set compassionate, realistic recovery goals …
Duración: 22 min
