10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Autor: 10% Happier
1064
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48 min 58 sec
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Salud y BienestarDuración Total:
868 hr 35 min
Último Episodio: You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her passion for helping people to be maximally effective in their work lives has driven her teaching and research work on self-management, proactivity, change from below, and leadership and its development. This episode is part of our ongoing Sanely Ambitious series. In this episode we talk about: The concept of “flexing” The pernicious role of fear and anxiety The crucial difference between a performance mindset and a learning mindset Practical tools for changing your mindset What it means to unleash your inner scientist The importance of getting feedback (and why some people struggle asking for it) The concept of re-storying (reframing negative perspectives) Why we should savor successes How to be …
Publicado: 17 de marzo de 2025 | Duración: 1 hr 15 min
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You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford
17 Mar, 2025How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan (Sue) Ashford is an award-winning scholar and Professor at the University of Michigan, Stephen M. Ross School of Business. Her …
Duración: 1 hr 15 minWhat’s It Like To Be You Right Now? | Bonus Meditation with Dan
14 Mar, 2025This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at …
Duración: 12 minHow To Get Past Your Past | Yung Pueblo
12 Mar, 2025Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy …
Duración: 1 hr 10 minStress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar
10 Mar, 2025A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience. In …
Duración: 1 hr 6 minHow To Be Sanely Ambitious | Behind the Scenes with Dan and DJ
07 Mar, 2025Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an important update on how to listen to the podcast ad-free. In this episode we talk about: How rest and productivity …
Duración: 27 minHow To Make Your Relationships Exceptional | Carole Robin and David Bradford
05 Mar, 2025Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of Business for a combined total of 75 years. Officially, the name …
Duración: 1 hr 9 minHow To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain
03 Mar, 2025Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking, and Bittersweet: How Sorrow and Longing Make Us …
Duración: 56 minThe Mind-Bending Science of Advanced Meditation | Matthew Sacchet
26 Feb, 2025What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier. Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation Research Program at Harvard Medical …
Duración: 1 hr 22 minShould You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson
24 Feb, 2025Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whose work for the last several years has been focused on psychedelics, meditation, and spirituality. …
Duración: 1 hr 20 minHow To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.
21 Feb, 2025A node of sanity in these challenging times. Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas …
Duración: 1 hr 13 min
