Episodios

You are more likely to develop a mental illness during a pregnancy or in the 12 months after birth according to Dr. Nicole Highet of the Centre of Perinatal Excellence (COPE). Dr. Highet takes us through the difference between baby blues and perinatal depression and anxiety. You can find the Centre for Perinatal Excellence at: www.cope.org.au For emergency support contact: 000 for police, ambulance or fire services 13 11 14 for Lifeline, a crisis support and suicide prevention service for all Australians 1300 726 306 Perinatal Anxiety and Depression (PANDA) National Helpline 03 9935 7400 GriefLine National Helpline 1800 250 015 Alcohol and Drug Support Line 1800 858 858 National Gambling Help Line 1300 22 46 36 Beyond Blue

Un viaje astral a los sueños Hosted on Acast. See acast.com/privacy for more information.

Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’s our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as “The Nutrition Myth Buster” Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he and the Amens dish the details on all things cholesterol, such as the importance of HDL and LDL, and why too little cholesterol can also be a bad thing. For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

We do become our associations. Hang with mediocre players and their vibe will hang with you. Spend your days with The Best of Breed and their thinking/feelings/behavior cannot help but influence yours. Associate with world-class and you step into a world of possibilities you didn’t even know existed. Your social orbit matters.

How do we find the strength to move forward after tragedy? No-one could possibly teach us more on the subject than Rosie Batty, former Australian of the Year, bestselling author and domestic violence campaigner who lost her son Luke in a violent attack in 2014. Joining Sarah in this unmissable conversation, together they discuss the power of love, surviving the trauma of losing her son, and choosing faith instead of hate. If you’ve experienced a great loss in your life, this episode will show you that finding courage and resilience is possible, and that a path to true healing exists. Follow Sarah: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

October 26, 2020 Join me over a glass of water as I offer up my two cents on the concept of work-life balance and whether it exists for me. Rather than work-life balance, I view it more as work-life harmony, a flow between oneself/work/personal life. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization. Resources: www.jennifergeorge.co www.buildyourwave.com Host Social: IG: https://www.instagram.com/bestobsessed_with_jenn/ IG @build.your.wave coaching: https://www.instagram.com/build.your.wave/ Twitter: https://twitter.com/jenngeorge08 Facebook: https://www.facebook.com/bestobsessed/

Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking. Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. - Text Jay Shetty: 310-997-4177 Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook See omnystudio.com/listener for privacy information.

One of the world's most compelling public figures, today Matthew McConaughey graces the show to share his incredible life story -- a journey laced with timeless wisdom & lessons on authenticity, character, integrity and what it means to be true to one's self. Do I really need to introduce this guy? Dazed And Confused. Dallas Buyers Club. Wolf of Wall Street. Interstellar. True Detective. You've seen them. You love 'em. And you love him. But over yonder -- far afield of the epic screen characters -- resides a mystic cowboy poet. A family man and father prone to ponderings profound. A seeker ever questing for adventure off the beaten path. A Texan on a four-dimensional vision quest, pursuing life in accordance with a homespun code. His is an experience-earned philosophy. Truths both personal and universal that he shares in his utterly unique way. A way …

Me encuentro a las puertas de una mudanza, de una mudanza de las tochas, porque nos vamos de Madrid huyendo del ruido, de las prisas y de la gente en busca de una vida más tranquila y más pausada en el campo. Yo visualizo el objetivo, mi casa, mi jardín, pero en cuanto mi mente regresa a la realidad y empiezo a pensar en todo lo que me queda por hacer, el cortisol se me pone por las nubes.Y es que me estresa el cambio, pero más aún ver la cantidad de cosas que acumulo, que casi no uso, y que voy a tener que mover, a la casa nueva o al punto limpio, pero las voy a tener que mover. Para hablar de orden y de paz mental, porque una cosa tiene mucho que ver con la otra, cuento hoy en el podcast con …

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

“I push past my limits. I do things that I’m not supposed to do. I take hikes even though I have to hold on to somebody to do it. People think I’m crazy!”Robert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature and many others. On today's podcast Robert and Lewis sit down for another wide-ranging conversation about pushing past your limits, creating a more positive mindset, embracing your failures and so much more!For more go to: www.lewishowes.com/1024Check out Robert’s website: www.powerseductionandwar.comThe last podcast with Robert: www.lewishowes.com/713The first podcast: www.lewishowes.com/1 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

My daughter’s pediatrician asked a question that showed how well she understand the way children’s minds work.Join my brand-new Outer Order Inner Calm 30-Day SMS Challenge! You’ll get daily text messages with an audio message from me that gives you a simple challenge to create more outer order in your home. Learn more: http://gretchenrubin.com/smsGet in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. …

En el episodio de hoy te hablo de como debe de ser la alimentación tras el parto junto a una estupenda nutricionista, Angelica, que además colabora conmigo en mi nuevo proyecto de recuperación tras el parto. Si estás interesada en saber más puedes escribirme en instagram @masempoderadas o email [email protected] y cualquier duda también escribeme.

#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It’s part four in our Election Sanity series. Throughout October, we have been trying to help you stay engaged in current events without losing your mind. As you know, we’ve been drawing on an ancient Buddhist list called The Four Brahma Viharas, which are four mental skills that can be enormously useful. Over the last three episodes, we’ve taken deep dives into loving-kindness (or friendliness), compassion (or giving a crap), and sympathetic joy (the opposite of schadenfreude). This week, it’s equanimity, the secret sauce that allows you to apply to aforementioned skills in difficult times. Our guest this week is perfect for this subject, precisely because she freely admits that equanimity -- which she calls “vitamin E” -- doesn’t come easily for her. Roshi Joan Halifax is …