Episodios

Termina una década y es el mejor momento para decidir qué alcanzar en la próxima.¿Alguna vez te has preguntado cómo marcarte retos a largo plazo? Ese es el tema principal del programa de esta semana, donde aprenderás cómo avanzar cada día hacia tu propósito.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/77-planificar-decada)Índice del programa(0:00) Bienvenid@ a KENSO(3:54) La revisión de los últimos 10 años(7:44) Hitos importantes en la nueva década(8:59) Las áreas de tu vida(9:38) Pensar a lo grande(11:26) Visualiza el futuro(13:18) Concretar tu visión(18:15) Convertir tu plan en realidad(21:23) ¡Hasta dentro de muy pronto!Recursos mencionadosEpisodio 75: Planificar la década: Revisa tus últimos 10 añosVídeo: Creativity requires timeEpisodio 36: Dibuja y desarrolla tu efectividad visual con Lara BernalLa página web de KENSOSuscríbete al boletín electrónico de KENSOSigue a KENSO en Twitter: @beKENSOPara más aprendizajes productivos: suscríbete a nuestro canal de YouTubeComparte tus sugerencias¿Qué te …

In the last episode of a series with “The Better Brain Solution” author Dr. Steven Masley, he and the Amens discuss how to improve the health of your microbiome to boost your heart and brain. Dr. Masley gives his practical tips on what your stomach loves (and what it hates) so you can change your body’s chemistry to stay healthy and happy.

Depuis quinze ans, elle écrit des chroniques dans de nombreux journaux, comme le quotidien Le Monde et le magazine GQ. Maïa Mazaurette est autrice et journaliste spécialisée dans les questions de sexualité. Dans cet épisode, il est question de trois idées reçues très répandues concernant la sexualité hétérosexuelle : que le sexe féminin serait un « trou », que la douleur physique serait le seul remède à l’ennui sexuel, et que le principe d’un consentement explicite et enthousiaste « casserait l’ambiance ». D’où viennent ces idées reçues ? En quoi sont-elles androcentrées, c’est à dire qu’elles prennent le masculin et le point de vue des hommes comme centre, comme référence neutre ? Comment en sortir et inventer de nouvelles normes sexuelles ?RÉFÉRENCES CITÉES DANS L’ÉPISODERetrouvez toutes les références citées sur https://www.binge.audio/podcast/les-couilles-sur-la-table/maia-mazaurette-sortir-la-tete-du-trou-1-2CRÉDITSLes couilles sur la table est un podcast de Victoire Tuaillon produit par Binge Audio. …

La triste realidad del cambio climático

While in medical school in the mid-90's, Alexis Santos found himself in the midst of a spiritual crisis. At one of the top medical schools in the country, he felt unfulfilled and disillusioned by the stress and unhappiness around him and in his fellow students. After two years, he changed course and travelled to India, where he was first introduced to insight meditation on a 10-day retreat in the S.N. Goenka tradition. Interested to deepen his meditation practice, he happened across Sayadaw U Tejaniya, an unknown meditation teacher in Burma at the time. Recognizing his good fortune, Alexis decided to stay on, where he ordained as a Buddhist monk for two years. At the encouragement of Sayadaw U Tejaniya, Alexis began teaching and in 2016 he completed the Spirit Rock/Insight Meditation Society teacher training program with Joseph Goldstein, Jack Kornfield and others. He now teaches …

Why we should use up what we have, how to find the most efficient route, and a conversation with bestselling author Ryan Holiday about “Stillness is the Key.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterInterested in my video course, The Happiness Project Experience? Registration ends on January 20. RegisterhereOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/256Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked …

There's a way to always get what you want.And it doesn't mean you need to be a tyrant. The art of negotiating is what each of us can learn in order to consistently and confidently get people on our side. To learn this art, I brought back a super popular guest from a few years ago, former FBI negotiator Chris Voss. Since our first interview, he has only grown in popularity, and I knew he'd have new insights about how to use the art of negotiation in business and life.Chris is not just a teacher and an author.During Chris’s 24 year tenure in the FBI, he was trained in the art of negotiation by not only the FBI but Scotland Yard and Harvard Law School. He has used his many years of experience in international crisis and high-stakes negotiations to develop a unique program and …

Comenzamos la cuarta temporada de Entiende Tu Mente charlando sobre el miedo al éxito. Carmen, una hondureña residente en Alemania, nos pide que hablemos de “cuando deseamos algo y a la vez tenemos miedo de que, ese algo, suceda”. ¿Por qué tenemos miedo al éxito? ¿Cuáles son las características más habituales del síndrome del eterno aspirante? Como te hemos contado, esta nueva temporada tiene una importante novedad. ¡Damos un gran paso y nos unimos a la familia de Spotify! Nos aliamos con la mayor plataforma de audio en streaming a nivel mundial. Si nos escuchas desde su app, no vas a notar diferencias. Si nos escuchas desde otra plataforma, te invitamos a venir a Spotify. Desde aquí podrás seguir accediendo a todos los episodios de forma gratuita. Sabemos que los cambios no son siempre fáciles, pero ya sabes que en los podcast te animamos a …

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Bay Area Sexuality & Pleasure legends Alicia & Erwan Davon describe how they work with sexuality, aliveness, and healing. Check them out at https://erwandavon.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com

Dr. Steven Masley has found that the most efficient path to greater overall health is to focus on the diet. His new book “The Mediterranean Method” is filled with tips and recipes for using the Mediterranean cuisine to dramatically change your body and brain. In this episode of The Brain Warrior’s Way Podcast, Dr. Masley gives some of the highlights from his book.

Limpieza del colon

Analizamos las dificultades que hay cuando intentamos cumplir nuestros propósitos de año nuevo: ¿por qué no se llevan acabo? ¿por qué dura tan poco la motivación? esperamos lo disfruten ;) #psicología #propósitos #añonuevo #metas

Thinking of opening up your relationship? If you're having doubts, listen to our advice about what measures you can take when you're unsure about becoming non-monogamous! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

January 14, 2020 Episode Highlights: Join me while I sip on my go-to post-workout concoction and chat with you about how comfortable healthcare providers are in sharing their story. Thank you for your support - please subscribe, share, and leave an honest review! Disclaimer: All views in these newsletters, website, and podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. The intent is for informational purposes only and not to be viewed as medical advice or training. Resources: www.jennifergeorge.co (subscribe to our weekly newsletter!) Read: Communication is Care: 9 Empowering Strategies to Guide Patient Healing Social: IG: @jenngeorge08 Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George

(NOTAS Y ENLACES DEL CAPÍTULO AQUÍ: #42 Aprendiendo a aprender (II): Efecto espaciado, double-loop learning y los payasos de la tele)Por lo general, no nos paramos a pensar en nuestro propio proceso de aprendizaje, ni en cómo hacerlo de una manera más eficaz. Tendemos a repetir los esquemas con los que se nos enseñó en el colegio: a leer, como mucho a tomar notas y, si acaso, a memorizar. Como si eso fuera garantía de nada.Porque, a ver: ¿tú te acuerdas del Teorema de L’Hôpital, de cómo se hacía un análisis sintáctico y de los afluentes del río Duero?A lo mejor, te acuerdas de que lo estudiaste, pero lo más probable es que seas incapaz de repetir nada de su contenido. A mí al menos me pasa eso.Y es una pena, porque si algo nos enseñó Darwin es que no sobrevive el más fuerte, sino …