Episodios
¿Alguna vez te has visto desbordado por la montaña de cosas pendientes? ¿Y qué además no para de crecer cada día por mucho esfuerzo que pongas en terminar y tachar cosas?Ese es el tema principal del programa de esta semana, donde aprenderás evitar la sobrecarga de trabajo en tres pasos.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/79-sobrecarga-trabajo)Índice del programa(0:00) Bienvenid@ a KENSO(3:54) Nuestra historia del sobrecompromiso(9:08) Combatir el sobrecompromiso en tres pasos(11:51) Definir tu propósito(15:07) Las decisiones al nivel más bajo(20:02) Aprende a decir «No»(20:47) Tu plan de acción(23:40) ¡Hasta dentro de muy pronto!Recursos mencionadosTweet: Antonio Marrón (@bbrraun)Película: El inglés que subió una colina pero bajó una montaña de Christopher MongerArtículo: ¿Qué hacer cuando hay más trabajo que horas?Artículo: Hay más trabajo que tiempoEpisodio 18: Metodologías ágiles con Jerónimo PalaciosVídeo: Aprende a decir «No» con efectividad y sin sentirte culpableEpisodio 63: Aprende a …
We all know that eating the right foods plays a HUGE role in how we feel, but we often forget that our bad eating habits make it much more likely for us to continue to make poor decisions, thus enabling us to choose to eat more bad food. In the fourth and final episode of a series with “Brain Wash” author Dr. David Perlmutter, the Amens and Dr. Perlmutter give you tips for breaking out of the cycle of bad habits.
Suite de l’entretien avec l’autrice et artiste Maïa Mazaurette, journaliste spécialisée en sexualité, autour d’une idée qu’elle développe régulièrement dans ses chroniques et ses livres : pour faire exploser les rôles étroits dans la séduction et le désir hétérosexuels, il faudrait ré-érotiser les hommes.On commence par discuter de la charge esthétique : pourquoi est-elle si déséquilibrée ? Pourquoi les femmes passent-elles, en moyenne, tellement plus de temps, d’énergie, d’argent, à soigner leur apparence physique ? Quel lien entretient cette charge esthétique avec la répartition traditionnelle des rôles de séduction, où les hommes sont des sujets de désir (« les hommes n’ont pas de corps » écrivait Virginie Despentes dans King Kong Théorie), et les femmes des objets de désir ?Enfin, Maïa Mazaurette fait visiter sa première exposition : elle raconte comment elle fait poser ses modèles, ce qu’elle cherche à créer, comment elle trace les …
La respiración conecta a la mente con el cuerpo. Empieza a enlazar estos elementos a través de la meditación.
Welcome back to another episode of the Grief Gang Podcast!This week is another guest episode (You lucky things)This week I was joined by the fabulous Angharad George Carey, but most of you may know her as the host of The Daddy Issues Podcast. (And if you don’t, you really should)I met Angharad at a Grief meet up back in November, and we bonded immediately! She is pure electric and I am honoured to of had her as a guest on my podcast💛Angharad lost her dad over 21 years ago, in a tragic car accident whilst on holiday in Sri Lanka for New Years Eve.We delve into that deep, traumatic experience and what life held for her and her family afterwards.From thinking it was all a dream, developing an eating disorder and above all, creating a phenomenal podcast exploring fatherlessness, and specifically fatherlessness in successful people.Happy …
Episode 7: Discovering Your Voice, Sharing it, and Connecting with 416 Physio
Healthcare Provider Happy Hour Podcast
January 29, 2020 Episode Highlights: Join me with the Physiotherapists of 416 (Orsi Timar and Hayley Shannon), as we chat about their journeys in overcoming moments of burnout, discovering more of who they are, finding their voices and sharing how they are branding and connecting with others on IG and FB. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Resources: www.jennifergeorge.co 416 Social: www.416physio.ca IG and FB: @416Physio Host Social: IG: @jenngeorge08 Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George
Being open to the feelings of anxiety and fear can be terrifying, but Tara Brach, a clinical psychologist and founder of the Insight Meditation Community of Washington, DC, has a method to guide us through our most difficult emotions. In this episode Brach details how her method, which goes by the acronym R.A.I.N., provides steps to help us face and process our own emotions. She has made strides within the meditation community by weaving together western psychology insights with meditation to begin the emotional healing process. Brach received her Ph.D. in clinical psychology and completed a five-year Buddhist teacher training program at the Spirit Rock Meditation Center. She leads silent meditation retreats, has numerous publications and a weekly podcast. She is the author of Radical Acceptance, True Refuge, and her most recent publication, Radical Compassion: Learning to Love Yourself and Your World with the Practice …
“If you’re going to have a story, have a big story.” - Joseph CampbellI was heartbroken to hear the news of the fatal helicopter crash that caused the death of legendary Kobe Bryant, along with his oldest daughter Gigi and seven others.Kobe inspired me for years, and I know he inspired so many other people across the world.My heart goes out to his family and the families of those involved with the crash. There are no words to express my sadness. When I interviewed Kobe in 2018, I asked him what love was, and he described love as "a journey that has its ups and its downs...it's a certain persistence to go through the good times and the bad times with someone or something that you truly love."Even though Kobe is not with us, I know that his legacy of love and greatness will continue …
Ep. 258: Try the “Pair & Share” Approach and a Conversation with “Yoga Girl” Rachel Brathen
Happier with Gretchen Rubin
Try the “Pair & Share” approach to have more fun while getting some exercise, a quick hack for making it easier to do unpleasant tasks, and an interview with “Yoga Girl” Rachel Brathen about happiness.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/258Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, …
Paula, una oyente habitual del podcast, nos pide que hablemos de “cómo encontrar el equilibrio”. Y esa propuesta nos lleva a hacemos la siguiente pregunta : ¿Es posible encontrar el equilibrio? Al final hablamos sobre la felicidad, sobre fluir, aunque siendo conscientes de que a lo largo de la vida vamos a pasar por momentos más y menos estables. Y, mientras tanto, aquí pensamos seguir acompañándote a base de podcast. Por cierto, el autor del libro “Fluir (“Flow”) es Mihály Csíkszentmihályi. ¿Nos ayudas a pronunciarlo bien? Tal y como has escuchado, este es el tercer capítulo de la cuarta temporada de podcast y el próximo será el último que podrás escuchar en todas las plataformas. A partir del quinto episodio seguirás pudiendo escucharnos como hasta ahora, gratis y con acceso para todos, pero solo en Spotify. Si ya nos escuchas desde Spotify, no vas a …
HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. Listen to Author of New York Time's Best Seller Come As You Are talk about women's sexuality, pleasure as a revolutionary act, and how moving the feels reduces burn out. Check out Emily and her two books and podcast at emilynagoski.com. Take the quiz to find out the emotional tone of your core wound at yourcorewound.com. To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com
Current health trends often focus on cleanses you can do to clear toxins out of your body. But, as Dr. David Perlmutter states, we must also clear toxins from our mind. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen, Tana Amen, and Dr. Perlmutter describe how ‘digital rabbit holes’ manipulate us to feel inadequate, and how we can train our brains to avoid them.