Episodios

THIS IS A STORY ABOUT SOLITUDE, RESISTANCE AND DISCOVERY THIS TIME THE PODCAST IS ON VIDEO GO AND WATCH IT - I LOVE THE SPECIAL EFFECTS :-) AND AUDIO When was the last time you pushed your brain beyond the limits? And remember how orgasmic this feeling is? A little outtake: At the end of day one - giving in to every single desire my brain was asking for, I was shocked. And my mind was just pondering around the topic: being in-distractable, being distracted, pleasing every desire we have etc. And just before going to bed I made a vow: to push my brain out of the comfort zone as much as I could. That would imply not to please my desires - except for the necessary ones like going to the bathroom, eating, sleeping and swimming in the ocean. It would also imply …

Uno de mis objetivos para este año 2020, comienzo de nueva década además, es empezar a hablarme a mí misma con más respeto, con más amor y con más comprensión. Sin darnos cuenta muchas veces nos decimos a nosotros mismos cosas que no le diríamos ni a nuestro peor enemigo. Para cambiar ese relato que nos contamos qué mejor que charlas con Luis Castellanos, filósofo y pionero a nivel mundial en la investigación del lenguaje positivo como herramienta innovadora para el progreso de la humanidad. Más contenido en mi web www.janafernadez.es y en Instagram @janafr y @bienestarydescanso. Si quieres saber más puedes leer mi libro Aprende a descansar, y suscribirte a mi newsletter semanal https://janafernandez.substack.com/

Il nuovo anno è sempre occasione per fare dei buoni propositi.Per sederci e riflettere, per prometterci di cambiare ciò che non è andato bene.E questo vlog è il modo migliore per iniziare col piede giusto!Ho deciso di dare (sia a me che a voi) tre consigli per non fare assolutamente nulla di ciò che ho detto sopra.Giusto perché non era nemmeno nei piani questo video, non posso darvi piani!Magari l'anno prossimo...

Hoy te explico la técnica de los amigos consejeros. Es una herramienta basada en la defusión y la flexibilidad psicológica para facilitar el moldeado de los pensamientos sobre situaciones del futuro vividas con ansiedad. Hosted on Acast. See acast.com/privacy for more information.

January 20, 2020 Episode Highlights: Join me while I sip on my rehydrating source of water as I share with you my bulletproof Monday tactics to get energized and clear for a new week. 1) Visualize 2) Let Go 3) Gratitude 4) Hard copy plans 5) Recognize and do what's only within you Thank you for your support - please subscribe, share, and leave an honest review! Disclaimer: All views in these newsletters, website, and podcast are my own and do not represent the opinions of any entity whatsoever with which I have been, am now, or will be affiliated. The intent is for informational purposes only and not to be viewed as medical advice or training. Resources: www.jennifergeorge.co (subscribe to our weekly newsletter!) Read: Communication is Care: 9 Empowering Strategies to Guide Patient Healing Social: IG: @jenngeorge08 Twitter: @jenngeorge08 Facebook: Jennifer George - Best …

Hoy presento la Defusión cognitiva o Reestructuración cognitiva para moldeamiento de pensamientos. Es una herramienta de la intervención psicológica llamada Terapia de Aceptación y Compromiso (ACT). Hosted on Acast. See acast.com/privacy for more information.

Some people are comfortable discussing that number on the scale, their fitness regimen, or their nutritional habits as well as failures. And then there are folks who want to know a little too much about others' private state of affairs when it comes to that waistline, body fat percentage, or weight loss surgery. Is it a crime to discuss our bodies or inquire about the bodies of others? In this episode, we discuss the delicate dance of navigating these kinds of conversations.

On this episode of On Purpose, I sat down with Dave Asprey. Dave is the Founder & CEO of Bulletproof 360, creator of Bulletproof Coffee, and a two-time New York Times bestselling author. Dave will be sharing his incredible transformation from being overweight, tired and unsatisfied to Super-Human. He plans on living to at least 180-years-old and wants to help you maximize your performance. You’ll learn the foods that your brain loves and how to slow aging down! Text Jay Shetty 310-997-4177 See omnystudio.com/listener for privacy information.

Meet Lauren Fleshman. One of the greatest middle-distance runners in American history, Lauren has a storied history of breaking both records and paradigms. After collecting state championships as a standout high school runner, she matriculated to Stanford, where she garnered 5 NCAA titles, 15 All-American honors, and a spot in the Hall of Fame. As a professional, her accolades include two USA Championships and five World Championship berths for Team USA. Nonetheless, Lauren’s career was also marked with devastating setbacks. She holds the painful distinction of most likely being the best American distance runner never to make an Olympic team, her competitive career repeatedly impaired by injuries that had her on crutches at the wrong four-year intervals. It's the hows and whys behind Lauren's hard knocks that interest me the most. Because it's these very misfortunes that underscore her philosophic perspective on running. Her take …

The fable “The Scorpion and the Frog” reminds us not to trust a scorpion. No matter what argument it makes or what the situation is, in the end, it’s still a scorpion.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn …

¿Realmente alguien se puede deprimir por escuchar una canción? Imaginemos que la persona de la canción "Tusa" de Karol G entra a terapia y cuenta su historia. Algo así sería el cierre de esa sesión. #VeATerapia #AmorPropio #SaludMental #Tusa Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

Character actor Chris Browning’s career was just beginning to take off when his personal demons began to emerge. Although he had been a high-functioning alcoholic since the age of 15, his social anxiety, genetic predisposition, and turbulent family life ultimately turned him towards more dangerous habits. In this first episode of a series with the actor, Chris tells Tana how his earlier years in the acting world both helped and hindered him in his struggle for sobriety.

Vous voyez, cette émotion qui vous ronge quand vous observez avec attention le visage de la personne que vous aimez lire un message sur son téléphone ? Le pincement au cœur que vous avez en regardant sur les réseaux sociaux l’ascension phénoménale de votre ancien.ne camarade de promo ? Ou encore l’angoisse passagère qui vous traverse quand votre meilleur.e ami.e vous délaisse pour quelqu’un d’autre… ? Ce sentiment, qui peut nous faire parfois perdre tout discernement, c'est la jalousie.Pour mieux en comprendre les ressorts, Agathe Le Taillandier, qui a grandi au sein d’une fratrie de quatre frères et soeurs, a d’abord interrogé sa mère pour qu’elle l’aide à se souvenir de ses toutes premières crises de jalousie. Elle a aussi rencontré le psychiatre et psychanalyste Serge Hefez et la psychothérapeute Anne-Clothilde Ziegler. Et pour savoir si ceux qui ont des mœurs dites plus libres peuvent …

Esiste davvero un inconscio digitale? I servizi in rete che stai utilizzando in questo momento, ciò che scrivi sui social ecc. possono realmente essere considerati come “un inconscio” in grado di influenzare le tue opinioni e tuoi comportamenti?Clicca qui per approfondire https://www.psicologianeurolinguistica.net/2020/01/inconscio-digitale-la-tecnologia-ci-conosce-meglio-di-quanto-conosciamo-noi-stessi.htmlIscriviti al corso "10 Giorni di meditazione scientifica" oggi in una APP bellissima e gratuita: https://jo.my/clarity-appDai un'occhiata a Clarity il mio percorso ad abbonamento mensile:https://clarityapp.it/Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/

¿Estás embarazada y te sientes triste o ansiosa por el propio embarazo o por algo que te ha sucedido durante éste? ¿Te preguntas si esta tristeza y ansiedad que sientes son experiencias emocionales normales o podrían ser síntomas de un trastorno emocional del embarazo? En este capítulo te explico cómo puedes empezar a diferenciar una reacción emocional normal o adaptativa de una reacción emocional patológica o desadaptativa durante el embarazo. Te invito a que lo escuches y también a que conozcas un poco más del proyecto "Sóc Mare" y de mi misma en www.socmare.com. ¡Un abrazo!