Change Your Brain Every Day
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Autor: Dr Daniel & Tana Amen
912
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15 min 24 sec
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Salud y BienestarDuración Total:
234 hr 17 min
Último Episodio: Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out. 00:00 Intro 00:58 Energy Robbers, Fakers, & Enhancers 03:11 Uncontrolled Thoughts 04:29 Energy Vampires 07:43 Poor Sleep Habits 10:00 Processed Foods & Sugar 13:43 Decision Fatigue 16:09 Sponsor 16:56 Caffeine 18:57 Adrenaline Addiction 19:51 Social Media 20:08 Breakfast/Nutrition 25:08 Sunlight/Movement 25:39 Cold Plunges/Boundaries 27:05 Peak Energy 32:28 Wrap Up Peak Energy and other brain-healthy supplements: https://brainmd.com
Publicado: 21 de abril de 2025 | Duración: 33 min
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Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
21 Abr, 2025If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic …
Duración: 33 minDave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
14 Abr, 2025In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to …
Duración: 47 minCharles Duhigg: How to Instantly Connect—The Science of Supercommunication
07 Abr, 2025Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really …
Duración: 48 minDaniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
31 Mar, 2025In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen …
Duración: 50 minThe Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain
24 Mar, 2025In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss …
Duración: 47 minADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2
17 Mar, 2025ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. …
Duración: 27 minADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1
10 Mar, 2025ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts …
Duración: 42 minInside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice
03 Mar, 2025Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen …
Duración: 46 minBrittany Bell on Family Drama & Healing Past Wounds
24 Feb, 2025In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The …
Duración: 44 minKristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain
17 Feb, 2025Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting …
Duración: 50 min
