Episodios

November 16, 2020 Join me over a glass of water with special guest, Shoni Duesling (Certified Life Coach and CBT Practitioner) as we chat about what perfectionism is, how it contributes to burnout, how to manage it, and how to nurture yourself from burning out. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization. Resources: www.jennifergeorge.co Guest Social: Shoni's Website: twelveinchesaway.com FB: https://www.facebook.com/twelveinchesaway/ IG: https://www.instagram.com/twelveinchesaway/ Host Social: IG: https://www.instagram.com/bestobsessed_with_jenn/ Twitter: https://twitter.com/jenngeorge08 Facebook: https://www.facebook.com/bestobsessed/ LinkedIN: https://ca.linkedin.com/in/jennifer-george-25656517

Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer. See omnystudio.com/listener for privacy information.

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

“You have to do what you feel like getting up early to do, or what you feel like staying up late to do.”On today's podcast Lewis is joined by Pulitzer Prize winning poet Jericho Brown. His poems have appeared in the New York Times, and many other major media outlets. He is also the Professor of Creative Writing and the Director of the Creative Writing Program at Emory University in Atlanta. Lewis and Jericho had a wide-ranging conversation about the complexities of life, the nuances of pain and healing, the secrets of vulnerability, and so much more!For more go to: www.lewishowes.com/1033Check out Jericho’s website: https://www.jerichobrown.com/Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod Get more from Lewis! Get my New …

We don’t have to choose between working toward being happier ourselves and working to increase the happiness of others. The two states reinforce each other.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about …

It feels like the right time to drop a deep Dharma episode. And this one has a twist. Bonnie Duran is a professor in the Schools of Social Work and Public Health at the University of Washington, where she also directs the Center for Indigenous Health Research. She has spent decades studying and teaching Buddhist meditation, and also exploring the connections between the dharma and the indigenous wisdom of her forbears. In this conversation, we talk about: the connections between meditation and native ceremonies such as the sun dance; we explore a Buddhist list that I had never heard of, called the Seven Spokes of Sathipatthana; and she lays out a six word reflection for getting through crappy days. Where to find Bonnie Duran online: Website: https://socialwork.uw.edu/faculty/professors/bonnie-duran Twitter: https://twitter.com/bonniemduran Facebook: https://www.facebook.com/bonnie.duran Full Shownotes & Extra Resources: https://www.tenpercent.com/podcast-episode/bonnie-duran-300

What’s the best way to grow old? Are we over-parenting our kids? And how can I strike the right work-life balance? These are just a few of the questions Ravi Patel was struggling with. So the actor, filmmaker, husband and dad decided to explore how foreign cultures grapple with them. The result is Ravi Patel’s Pursuit of Happiness, a docu-series in which Ravi enlists his friends and family in overseas adventures in search of answers to life’s questions. Perhaps you caught Ravi’s 2014 hit documentary Meet The Patels, a funny and touching first-person family adventure in which Ravi enlists his traditional Indian parents in his search for love, leading him down a rabbit hole into the world of arranged marriages. Streaming on HBO Max, the new show digs even deeper — a poignant and timely deconstruction of American exceptionalism that ventures beyond buddy travelogue tropes. …

L’épidémie de coronavirus a rendu beaucoup d’entre nous un peu paranoïaques, pour le meilleur comme pour le pire. À la moindre petite toux, au moindre reniflement, nous sommes beaucoup à avoir nos signaux d’alerte dans le rouge, et des symptômes qui, il y a encore quelques mois, ne nous auraient pas plus alarmé.es que ça, nous paraissent aujourd’hui suspects. Dans cet épisode d'Émotions à emporter, Clémence Lecart s’est intéressée à l’hypocondrie, et à celles et ceux qui vivent au quotidien avec la peur constante d’être atteint d’une maladie. Qui sont les hypocondriaques ? Est-ce qu’on est nombreux.ses à pouvoir se classer dans cette catégorie ? Pour le savoir, Clémence Lecart a échangé avec Michèle Declerck, psychologue et sophrologue, qui se spécialise dans le traitement de l’hypocondrie depuis une dizaine d’années. A partir des études qu’elle a réalisées, elle dresse le profil type de l’hypocondriaque et …

En el episodio de hoy hablo junto a Laura, una fisioterapeuta especialista en suelo pélvico, sobre el post parto. Una etapa en la que falta mucha información, una etapa en la que hay que cuidarse mucho pero para ello debemos conocer ciertas cosas. Por eso en el episodio de hoy te hablamos de ello.

In Tana Amen’s upcoming book, “The Relentless Courage of a Scared Child”, she inventories the packed bag of stressors she carried early in her life. Luckily for her, she found a way to build strength out of her chaos. But what happens when stressors in your own life begin to stack to a seemingly insurmountable height? This episode features a discussion in which Tana and Dr. Amen describe what stacked stressors can do the brain and body, and how you can keep your mind under control while you remove some of that weight off your shoulders. For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Pensar en el caos nos genera cierta resistencia, pero es parte de la vida; es como si llegara un huracán a nuestras vidas que llega de forma impredecible a desordenarlo todo y cuando se va, no sabemos por dónde reconstruir todo lo que está “patas arriba”. El caos puede generarnos miedo pero en él existe una enooorme oportunidad de transformación para lograr tu mejor versión. Esta semana en el podcast, hablamos sobre el caos, cómo puede sacar lo mejor de nosotros si lo abrazamos, aprendemos a vivir con él y dejamos que nos venga a enseñar aquellas lecciones que tiene para nuestras vidas. ¿Qué puedes aprender? ¿Qué es el caos y por qué nos resistimos a él? ¿Por qué el caos es necesario en nuestra vida para lograr un mayor nivel de consciencia? ¿Cómo el caos puede convertirse en uno de nuestros maestros de vida?

Cuando lo perfecto deja de ser bueno, no se si seguirlo llamando así. Y no digo que buscar o alcanzar la perfección no sea algo deseable para muchos, sino que, cuando se vuelve una obsesión, se va dejando de invertir en otras cosas importantes para satisfacer la necesidad de ser o hacer algo perfecto. Todo lo que pide sacrificios por definición se convierte en algo un tanto tiránico y aquellos que son perfeccionistas puede ser que vivan para servir a la perfección como si fuera un amo. Pero ¿es realmente alcanzable y sostenible la perfección desde nuestra condición humana?

Sabemos que la noche del 9 de septiembre estallaron manifestaciones en respuesta al asesinato de Javier Ordoñez por la policía. Fue una noche oscura. Los periodistas de Cerosetenta encontraron en los eventos ocurridos esa noche, aún ilógicos, desordenados, incoherentes, la necesidad de darles orden, de reconstruirlos para que lo que ocurrió no fuese olvidado. ¿Cuál es el valor de reconstruir una noche? ¿Quién no olvida esa noche, sin importar si es reconstruida por el periodismo? Esta es la segunda parte del episodio Detrás de: La oscura noche del #9s, donde les contamos sobre las experiencias de los familiares de las víctimas de Soacha. Encuentra aquí el especial La noche oscura del 9S: ¿Quién es el encapuchado del Galán?, Los 94 tiros de Verbenal, Plomo es lo que hay y Fuego desde las terrazas de soacha, el mapa de la geografía de la violencia policial y …

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