Episodios

I explain the back exercises we do to improve posture, a listener suggests a great way for an introvert to celebrate a milestone birthday, and we discuss the question, “Do you relax better at home or away?”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/261Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave …

Puede que en algunas ocasiones hayas notado que imitas los gestos, las formas, las actitudes de otra persona sin darte cuenta. Nos pasa a todos. Eleazar, un oyente habitual del podcast, también quiere saber por qué le pasa y nos propone hablar sobre esta tendencia, que recibe el nombre de efecto camaleón. El efecto camaleón se da cuando imitamos el lenguaje no verbal de otros, generalmente de forma inconsciente. A priori, es un comportamiento normal, incluso puede ser saludable si tomamos como referencia a personas buenas que nos ayudan a manifestar nuestra autoidentidad. Pero si lo hacemos en exceso, podemos caer en la anulación de nosotros mismos. En este podcast, Luis Muiño y Mónica González te dan algunos consejos para encontrar ese equilibrio y te explican los orígenes y el funcionamiento del efecto camaleón. Si formas parte del CLUB ETM, tenemos que contarte que esta …

It’s true that there are no miracle supplements, but if your body is lacking in a certain vitamin or amino acid, then supplementing it CAN have a miraculous effect. One of the most helpful supplements to take also happens to be one most people lack: collagen. In this episode of the podcast, Dr. Josh Axe and Dr. Daniel Amen explain how collagen is used in the body, and how taking a collagen supplement can be a game changer.

Cirugía mínimamente invasiva

Dr. Liz Powell is an author, sex educator, and psychologist who specializes in queer, kinky, and non-monogamous relationships. They are the author of Building Open Relationships, and have joined us this week to talk about their book and beliefs about non-monogamy. Visit Dr. Liz's website at https://sexpositivepsych.com/ and the site for their book, http://buildingopenrelationships.com/. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

February 18, 2020 Episode Highlights: Join me over a glass of water as I share my reflections on this sensed culture of loneliness that is permeating in healthcare. It is not spoken about as much as the epidemic of loneliness of everyday people, but it's time to shed some light on this much needed topic that I believe is a big contributor healthcare provider burnout. I also share a quick way to breakthrough loneliness and reach out to yourself and your colleagues/network. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Resources: www.jennifergeorge.co Host Social: IG: @jenngeorge08 Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George

(NOTAS Y ENLACES DEL CAPÍTULO AQUÍ: https://www.jaimerodriguezdesantiago.com/sin-categoria/47-un-mundo-estancado-guerras-mundiales-cohetes-espaciales-y-un-bote-de-ketchup/)Quizás decir que todo es mentira es exagerado. Pero… ¿y si nos estamos engañando a nosotros mismos?Hará unos 6 meses escuché el primer capítulo de un podcast realmente peculiar. Se llama The Portal y su autor es Eric Weinstein, que es el director del fondo de inversión de Peter Thiel. A su vez, Thiel fue uno de los fundadores de PayPal y a día de hoy es uno de los inversores más exitosos y también polémicos de Silicon Valley.Me recordó que, hace unos cuantos años ya, la revista del MIT, el MIT Technology Review, hizo una entrevista y una portada sensacional con Buzz Aldrin, el primer hombre - junto a Neil Armstrong - en pisar la luna. En la portada había una frase que nunca se me olvidará:“Me prometistéis que colonizaríamos Marte. En su lugar, tengo Facebook”Y es que …

¡Hola! Bienvenidos a una sesión más de Medita Podcast, en esta sesión cantaremos un mantra hermoso, que nos ayuda a abrirnos a la energía del amor universal y trabajar la inflamación. El mantra OM MANI PADME HUM.Este es un mantra que se recitan mucho en el Budismo pues invoca la compasión de Buda en nosotros, es un mantra que se encuentra escrito en las ruedas de plegarias y se repite todo el tiempo. El significado literal de OM MANI PADME HUM es ¡Oh, la joya del loto!, sin embargo, tiene otros significados sutiles como Om, desarrolla la generosidad; Ma, la ética; Ni, la paciencia; Pad, la perseverancia; Me, la meditación; y Hum, la sabiduría.Inscríbete al WEBINAR GRATUITO “3 errores que el 99% de los meditadores principiantes cometen (y cómo evitarlos para conectar y encontrar paz en tu día)” aquí: https://my.demio.com/ref/7IYeUhPH80CTKWysPara saber más acerca del https://bit.ly/R21D, …

One of the least talked about characteristics of the ketogenic diet is that it’s not for everyone. In fact, some people might feel worse on a keto diet. But for others, the keto diet is an absolute life-changer. In the second episode of a series with author Dr. Josh Axe, Dr. Axe and Dr. Amen discuss not only who can benefit from the keto diet, but how it should be used, and how long people should be on it for.

Before Josh Axe became a successful doctor, author, and public figure, his life was turned upside-down after his mother was diagnosed with cancer. The silver lining, however, was that he realized the holistic treatment methods his mother was using were getting dramatic results and needed to be shared with others. In this first episode of a series with Dr. Josh Axe, he recounts to Dr. Daniel Amen how his mother’s experience (now cancer-free) helped bring purpose to his life.

Welcome back to another guest episode of the Grief Gang podcast.This weeks guest, I met up with the founders of the New Normal Charity, Jack Baxter and Ben May.Both lads lost their dads. Jack's dad Dave, died of Skin Cancer in 2013. Ben's dad Steve, died of a brain tumour in 2016. In this episode, we talk about both their individual stories, how the dynamic duo met and the outright bloody incredible charity they have created in the face of their grief and their hopes and dreams for it.I absolutely adored sitting down with these two and also attended one of their meet ups after we recorded, which I cannot recommend ENOUGH!Hand on heart, I will be attending again. Hope you enjoy listening to this episode just as much as I enjoyed recording!Big Love,Amber xFind The New Normal website at -WWW.thenewnormalcharity.comFind TNN Instagram at-@tnncharityFind The …

Wealth without health isn't wealth at all. Let's say you're the richest person in the world. You have anything and everything you could ever want. You've started companies, written books, gone on tours—you name it. But your body isn't in the best shape. You've put it second to your career goals. And now, it's starting to show.Your health is a different kind of wealth. Taking care of your finances is important, but so is taking care of your body. If you neglect your body, your body will neglect you. As you age, this only gets harder. You won't be able to enjoy life because you'll feel tired, sick, or miserable.Of course, exercise is vital to maintaining good health, but so are the foods that you eat. The food we eat has an impact on our brain chemistry, our physical health, our community, and even climate …

Hace unos años escuché en una charla a Fuencisla Cremades, Country Manager de Google en España, decir que uno puede crear y diseñar su propio puesto de trabajo. Y de ahí surgió la idea de este episodio. Como bien me dijo una de mis invitadas de hoy, parece que hoy solo es posible realizarse profesionalmente si emprendes, si te lías la manta a la cabeza, lo dejas todo y empiezas a vivir de tu pasión. Pero, ¿es todo tan bonito como lo pintan algunos gurús muy poco realistas del emprendimiento? ¿y qué pasa si no puedes dejarlo todo, serás infeliz toda tu vida? La respuesta es no y no. Por eso el título de este podcast es "emprender por cuenta ajena", porque es posible emprender y realizarse dentro de una empresa. Es lo que se conoce como intraemprendimiento, y para hablar de cómo se puede …

¿Cuántas veces el exceso de perfeccionismo nos bloquea? ¿Cuántas veces por autoexigencia dejamos de hacer lo que queremos? Aprende en este episodio a despedirte del perfeccionismo para ser más feliz y lograr la vida que deseas :) GUÍA EN VÍDEO AUTOESTIMA https://psicoguias.com/claves TERAPIA ONLINE https://psicoguias.com/sesiones [email protected] ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Jay Shetty and Jada Pinkett-Smith sit down and discuss how her childhood shaped her in good and bad ways. After leaving home for Los Angeles at age 18, Pinkett-Smith had to learn how to allow herself to lay down her ego and live with an open heart. Everybody has a story, and Jada Pinkett-Smith has developed the unique ability to take any life experience and find the good in it. Watch the episode of On Purpose to learn how Jada Pinkett-Smith was able to overcome her past and thrive. 👉 Get Jay’s Best Podcast Collection 👇 https://jayshetty.me/bestpodcasts See omnystudio.com/listener for privacy information.