Episodios

¡Hola! Estoy muy feliz de que estés aquí el día de hoy, te mando lo mejor de lo mejor siempre. En este episodio vas a conocer un poco de mi experiencia a través de varios años de emprendimiento y te voy a compartir algunos tips de vida que me hubiera encantado conocer antes de aventarme a hacer cosas locas. Saber estos tips me hubieran ahorrado mucho tiempo, dinero y estrés. La idea de es que crezcamos juntos siempre, así que si crees que necesitas debrayar con alguien sobre este tema, no dudes en escribirme por IG @Salmonfer o por Twitter @Salmonfer1 y seré la más feliz de escucharte. ¡Te mando mil besos!

La incertidumbre surge cada vez que afrontamos alguna situación o evento desconocido. Con esta meditación te invito a salir de tu zona de confort para entender como abrazar la incertidumbre.

Cuánta energía gastamos cada día luchando contra lo que vivimos, peleándonos con lo que no nos gusta y rechazando lo que sentimos. Es posible acercarnos a la vida de otra manera y sentirnos con más libertad y aceptación. ¡Aprovecha este nuevo episodio para hacer las paces contigo! MANUAL ESCRITURA TERAPÉUTICA https://psicoguias.com/manualescritura SESIONES ONLINE https://psicoguias.com/sesiones [email protected] CURSOS ONLINE https://psicoguias.com/cursos ¿HABLAMOS? Facebook: https://www.facebook.com/psicoguiasweb/ Instagram: https://www.instagram.com/helenapsicoguias ivoox: https://psicoguias.com/ivoox Twitter: https://twitter.com/psicoguiasweb itunes: https://psicoguias.com/itunes Pinterest: https://es.pinterest.com/psicoguias/ Sitio web: https://psicoguias.com Si te ha gustado el audio, por favor, dale ME GUSTA, haz una reseña / comentario, suscríbete y compártelo. ¡Muchas Gracias! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

This is the second of a two-part bonus series. (If you didn't listen to episode 47 be sure to buzz back there first!) In this interview, I continue my conversation with the founders of Bee Organized (Kristen and Lisa) and their Queen Bee franchise owner (Trish). We discuss the need for professional organizing services, both for mental and emotional health benefits. And also how organizing services are growing in both need and demand. For any business owner, I think you'll find this conversation helpful and encouraging. It's amazing what collaboration and community provides. The founders of Bee Organized are passionate about equipping and inspiring professional organizers to thrive as business owners. If you have further questions or want more information, please reach out to Lisa and Kristen. They would love to chat with you! For all of the show notes + links click below on …

This episode and the following, are a two-part bonus series. I had the joy of interviewing the fabulous founders of Bee Organized, Lisa and Kristen, and their Queen Bee franchise owner, Trish. We not only talk about all things organizing, we also cover the ins and outs of their business model and the opportunities they have for franchising. As a small business owner and a fellow professional organizer, I was very impressed by what they have created and the offerings they provide. This was a wonderful and educational interview. If you are considering starting a professional organizing business I highly recommend you reach out and have a conversation with Lisa and Kristen. They are leaders and cheerleaders! Their tagline is "Simplify Your Hive," something we all desire right? Be sure to buzz over and listen to the second part of this interview - episode #48. …

Time management is challenging all the time, but especially right now. I shared some of my thoughts with you on how time and structuring things is more complicated than ever within this pandemic. My suggestions are to focus on being thankful and thoughtful. These two mindsets will help you regardless of the obstacles in your way. Lower the bar where you need to, extend grace (to yourself and others), and focus on living 24 hours at a time. These are all ways to help things feel doable. Also, the next Organizing Challenge starts on 5/11. Find all the info HERE for the free and flexible seasonal challenges. Each day for ten days you are given ideas and prompts for small organizing projects. As a reminder each podcast episode is only around 10-15 minutes long to help compliment the tiny organizing tasks. In other words, plug …

What will we be like when this thing is finally over? Will we be even more fearful and divided? Or is there a realistically rosier scenario? This is just one of the subjects we explore in a wide-ranging conversation with Rev. angel Kyodo williams. We also talk about the disutility of guilt in the face of all the horror we’re witnessing in the time of COVID, and how to reclaim the word "love" from the land of hopeless cliché. I really enjoyed this conversation, especially how it warmed up as it went. By way of background, Reverend angel is the author of such books as Radical Dharma and Being Black. She is the second black woman to be recognized as a teacher in the Japanese Zen lineage. One of her main areas of interest is how to apply meditation to social issues such as race, …

We talk about you might make a “Power Hour After list,” Dr. Elizabeth Schwarz joins us to talk about how to deal with common parenting challenges, and Elizabeth celebrates her completion of No Alcohol April.We have been nominated for a Webby Award. Please vote for "Happier with Gretchen Rubin" for here:https://vote.webbyawards.com/PublicVoting#/2020/podcasts/general-series/health-wellnessGet in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources and all links related to this episode here: http://happiercast.com/272Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comLeave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side …

Creating a capsule wardrobe is the topic of this episode! And I'm sharing with you my eBook Creating Capsule Wardrobe for FREE (use the code - THREEDAYS - at checkout). This may be a project to address or work on, but only if you have the time and motivation! Often our clothes and our closets can add to a sense of overwhelm. My hope is to provide you with some practical tips and tools to help you think about how to organize your closet in a more manageable way. I want to help you take the stress out of getting dressed! If you end up working on streamlining and simplifying your closet, I'd love to hear about it. Please send me a message and tell me about your process. Or, if you have a question I would love to help you. Thanks for tuning in …

“2% of the people think, 3% think they think and 95% would rather die than think.”QUESTIONSHow do you get people to get back to their most abundant thinking? (1:23)Which are the hardest faculties to master? (4:39)What happens when we try to resist in our life? (9:41)What should we be thinking about the most right now? (11:41)Why do we feed people what scares them? (18:11)What is the path from doubt to confidence? (20:31)How do we reshape our self image to serve us? (25:21)What is the one idea or concept to get yourself to another level? (30:11)What was a lesson from the WWII era that we could learn in this quarantine? (40:11)How important is writing down what we think everyday is important? (44:19)What routines would you go back and tell yourself to do thirty years ago? (47:23)How can those listening get more mentorship from you? (51:21)YOU WILL …

En el episodio de hoy te explico cuáles son las 4 Virtudes Cardinales del Estoicismo, y analizo la más importante de ellas: la Sabiduría Práctica o prudencia. Además, también veremos dos sencillos ejercicios prácticos para que puedes empezar a aplicarlo a tu vida cotidiana.

My friend and co-worker, Julie Pitts joined me in my recording studio/home office for today's interview. Julie is a Personal Trainer and Group Exercise Instructor. In our conversation we talk about how she got started on her own fitness journey and how she continues to prioritize her health and wellness. So, we discuss the importance of setting realistic goals, taking small steps, and finding accountability. Then, also why taking care of your health is so important for all aspects of your health. I hope you find much motivation and inspiration in Julie's story. Friends, thank you for listening, subscribing, and reviewing the podcast. I am thankful you are committed to living an intentional life along with me. For all of the show notes + links click below on the "episode webpage."

Episode Highlights May 6, 2020 Join me as I chat with you about how to take the initiative on your potential and build on it as you journey through towards your purpose. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only. They are not to be viewed as medical advice or training. Please see a licensed professional in this regard. All information is provided in good faith and does not represent the views or opinions of any entity or organization. Resources: www.jennifergeorge.co Host Social: IG: @jgbestobsessed Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George

Quizá estés pasando por una de esas etapas en la que no consigues dormir hasta altas horas de la madrugada o sientes que no descansas lo suficiente por las noches. Es lo que le sucede a Luis, un oyente habitual del podcast que nos ha enviado una nota de voz desde México para proponer el tema de este episodio: el insomnio. Cada persona es diferente. Así que no todos necesitamos el dormir el mismo número de horas para descansar bien. El insomnio depende de diversos factores y circunstancias y puede manifestarse de distintas formas. Una mala calidad del descanso o la intermitencia en los periodos de sueño, puede ser un indicador de que algo no está del todo bien -por ejemplo que estamos pasando por un etapa difícil, más estresante de lo habitual- y nos puede llevar a mostrar bajos niveles de concentración y rendimiento …

Welcome back! In this episode, Amy, founder of Planet Renu returns for part two. In our interview we dive into the topics of composting, recycling, dancing (yes!), and juggling/scheduling. Our conversation was encouraging and also convicting. I've yet to reach out to my waste/recycling company, but it is on my list. I'll blame COVID for now but not forever. What are you convicted to do or where would you like to make a change? I'd love to hear? The impact we're having on our planet is real. We all need to make some changes, even if only small. I love the reality that if we all make small changes, we can all make small differences. Let's care for our world, together. Thanks so much for tuning in! And thank you Amy for what you are doing to educate us. WE SO appreciate your efforts! Amy …