Episodios

As you begin this new year, I enthusiastically encourage you to make the decision that will revolutionize your life and start the training process of getting up at 5AM and running the protocols I share in my latest book, The 5AM Club.⁣The book was one of the bestselling books in the world in 2020 because the morning routine I explained in it (and the other rituals for daily genius) causes true transformation. Getting up early over 2021 will make your productivity soar, amplify your fitness and give you precious time to do good things for your self, while the rest of the world is asleep.⁣⁣Your time really is now. My respectful suggestion: release all excuses, reasons, rationales and resentments. Today’s a fresh canvas. A new beginning. And your beautiful opportunity to step into the life you ache to live.⁣--To help you make 2021 the greatest …

Joe met Lisa on a trip to the Bahamas. He saw her sipping a cocktail and asked her what she was drinking. (It was a Mai Tai.) He ordered a Whisky Sour. Then it was on to talking all night. They kissed, they danced, and he told her after a few days that he had never met anyone like her. Now Lisa had a weird feeling: “Uh-oh, I’ve fallen for this guy…” She thought about him every day when she got home, remembering that perfect moment on the boat trip when he took her hand and pulled her tight to him. But then... he never called…(I know, it’s horrible, right?) The truth is, this often happens because of some very simple mistakes we make when it comes to falling in love. In this episode, I’ll show you how to avoid them.. --- Follow Matt Instagram …

Our Odyssey is an organization that supports young adults living with rare disease and chronic illness. The founder of Our Odyssey, Seth Rotberg, is passionately driven by his mother's battle with a rare genetic disease called Huntington's Disease (HD). At the age of 20, he also tested positive for the disease. He dedicates his life to helping others on their rare disease journey and chronic illness. EPISODE HIGHLIGHTS What is your connection to the rare disease world? My story started at age 15 when my mom was diagnosed with Huntington's Disease (HD), a rare neurological disease that slowly deteriorates a person's physical and cognitive abilities for which there's no cure. I was fortunate to have a good support system at the time, but no one understood what it meant to be a young adult with a family member impacted by a rare disease. I didn't …

Conosci le differenze tra tra ansia adattiva e ansia patologica? Ne abbiamo parlato con la dott.ssa Pisano

Non perderti l'intervista sullangoscia al dottor Smaldone!

¿Somatizas las cosas? Raquel Bravo nos explica cómo gestionarlo. En el Podcast de MundoPsicologos.com dedicamos unos minutos a resolver aquellas cosas que quizá te habías preguntado, planteado o necesitabas resolver y no habías hecho. Más info en: 👍 Instagram en @mundopsicologos y en 👍 Facebook en @mundopsicologos.com Puedes leer más artículos en: https://www.mundopsicologos.com/articulos, realizar tus consultas en: https://www.mundopsicologos.com/consultas y compartir tus experiencias en nuestro Foro: https://www.mundopsicologos.com/comunidad

The way we interact with people who come in and out of our lives has changed since COVID-19. Our guest tries a practice to connect with strangers while keeping a social distance. Link to Episode Transcript: https://tinyurl.com/3ddvnmpn

¿Crees que por estar más delgado serías más feliz? La psicóloga Maria José Moreno nos lo explica. En el Podcast de MundoPsicologos.com dedicamos unos minutos a resolver aquellas cosas que quizá te habías preguntado, planteado o necesitabas resolver y no habías hecho. Más info en: 👍 Instagram en @mundopsicologos y en 👍 Facebook en @mundopsicologos.com Puedes leer más artículos en: https://www.mundopsicologos.com/articulos, realizar tus consultas en: https://www.mundopsicologos.com/consultas y compartir tus experiencias en nuestro Foro: https://www.mundopsicologos.com/comunidad

Cuando pasamos por una ruptura de pareja se nos hace difícil pensar en estar de nuevo con alguien. Aprende a hacerlo con la psicóloga Laura Portaencasa. En el Podcast de MundoPsicologos.com dedicamos unos minutos a resolver aquellas cosas que quizá te habías preguntado, planteado o necesitabas resolver y no habías hecho. Más info en: 👍 Instagram en @mundopsicologos y en 👍 Facebook en @mundopsicologos.com Puedes leer más artículos en: https://www.mundopsicologos.com/articulos, realizar tus consultas en: https://www.mundopsicologos.com/consultas y compartir tus experiencias en nuestro Foro: https://www.mundopsicologos.com/comunidad

¿Qué hacer ante un ataque de pánico? La psicóloga Maria José Moreno nos lo explica. En el Podcast de MundoPsicologos.com dedicamos unos minutos a resolver aquellas cosas que quizá te habías preguntado, planteado o necesitabas resolver y no habías hecho. Más info en: 👍 Instagram en @mundopsicologos y en 👍 Facebook en @mundopsicologos.com Puedes leer más artículos en: https://www.mundopsicologos.com/articulos, realizar tus consultas en: https://www.mundopsicologos.com/consultas y compartir tus experiencias en nuestro Foro: https://www.mundopsicologos.com/comunidad

Social, comunicazione e psicologia

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

¿Te gustaría tener cada día la sensación de avanzar de verdad? El conseguir algo significativo y sentirte más cerca de tus objetivos en lugar de ir apagando fuegos.Ese es el tema principal del programa de esta semana, donde aprenderás cómo priorizar identificando tu Acción Esencial.Notas de programa(Las notas del programa están disponibles en https://kenso.es/episodio/130-tarea-esencial)Índice del programa(0:00) Bienvenid@ a KENSO(1:44) Reto: Elige tu acción esencial(3:38) Nuestras experiencias(11:39) Por qué establecer la tarea esencial te ayuda a priorizar(22:04) Cómo elegir tu tarea esencial(30:25) Plan de acción(32:11) ¡Nos escuchamos muy pronto!Recursos mencionadosEpisodio 119: Alfas y Omegas con Mercè BreyLibro: Hyperfocus de Chris BaileyEpisodio 126: Elige tu acción esencialReseña: Make Time de Jake Knapp y John ZeratskyLibro: Make Time de Jake Knapp y John ZeratskyPelícula Una cuestión de tiempo de Richard CurtisLibro: Pensar rápido, pensar despacio de Daniel KahnemanEpisodio 120: Cómo terminar tus jornadas con una conclusiónVídeo: El poder …

There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and place our focus on the space of our future while armed with helpful new strategies, we are in a much better position to be set up for success. In this episode, Dr. Daniel and Tana Amen give you their top strategies to start off 2021 the right way.

Growing surveillance states. Tech intrusions on privacy. Cyber warfare. International dissent. Assassination. In October 2018, beloved Washington Post journalist and Saudi citizen Jamal Khashoggi was brutally murdered and dismembered upon entering his country’s consulate in Istanbul. The perpetrator: the Saudi government. The reason: speaking truth to power. And yet, to this day, the Kingdom has yet to be held accountable for its actions. It’s a story that shocked the world. Filmmaker Bryan Fogel was compelled to better understand just how such an event could occur. What he discovered was truly Orwellian—and far more disturbing than you can possibly imagine. The result of this quest is The Dissident—a candid portrait of Khashoggi and the bone chilling events surrounding his murder that plays more like an international thriller than a documentary. Best known for Icarus—his Oscar winning exposé of Russia’s elaborate state-sponsored Olympic doping program—Bryan’s follow up …