Episodios

Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the body whisperer”, Lauren Roxburgh, to unpack the tension, trauma, and emotional baggage your body has been holding for years. This isn’t about stretching or fitness. It’s about survival.Lauren shares the exact techniques she uses with elite athletes and A-list clients to release what’s stuck, physically, emotionally, and energetically. If you’re tired of feeling disconnected from your body or constantly running on empty, this conversation will hit hard. Because once you learn how to reconnect with your body, you don’t just feel better.You become unstoppable. Learn more about Lauren and her offerings here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On …

En el pódcast de hoy, nuestra amiga Isabel Viña. Médico experta en suplementación, metabolismo y hormonas. 🍫Saboréanos en: https://b3tterfoods.com/

If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.For those of us with anxious attachment, guilt can feel like a constant hum in the background—shaping our choices, silencing our truth, and keeping us small.In this episode, I’m diving into:The difference between true guilt, false guilt, and shameHow guilt shows up in anxious attachmentHow to heal unhelpful guilt responses on a nervous system levelWhat it really looks like to forgive yourself and move forwardAlso mentioned: The Becoming Secure MembershipHang on Instagram:@johhhannamaria

If you’ve ever found yourself saying, “I’m so done with dating,” this video is for you. Dating burnout is real, and it’s easy to see the process of finding love as a chore. But what if there was a way to make dating fun again? That’s right. Going out, dating, finding a meaningful connection—this can be a rewarding part of your life, regardless of whether you’re looking for a committed relationship. So if you need a refresh for your brain right now, here are 7 powerful mindsets that will make dating feel easier. --- ►► Want Your # 1 Dating Problem Solved Personally? Ask Matthew AI Your First Question Now at. . . → http://www.AskMH.com ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► Transform Your Relationship With Life in One Powerful Weekend. Learn More About my Weekend Retreat at → http://www.MHWeekendRetreat.com

En este episodio platico con Nayeli Pereznegron, mamá, fundadora de Luchando Por Ángeles Pequeños. Nayeli abre su corazón y nos platica la historia de cómo su primer hijo, Luis Pablo, teniendo 1 año empezó a enfrentarse al cáncer y lo difícil que fue. Nos cuenta los retos que vivió en México que hicieron que se fueran a EUA, cómo a tan corta edad le explicaban a su hijo lo que tenía, lo que ella vivía como mamá con un dolor inexplicable. Naye cuenta experiencias muy dolorosas y a la vez inspiradoras que vivió dentro y fuera de los hospitales, y nos comparte cómo fue para ellos perder a un hijo como papás. A partir de esta enorme pérdida Nayeli decide servir y resignificar su dolor, abriendo la asociación Luchando Por Ángeles Pequeños, en la cual han ayudado a miles de niños de bajos recursos que …

Cuando en una relación alguien dice “te amo”, muchas veces lo que realmente ama es la idea de lo que el otro podría llegar a ser. Este episodio explora ese deseo silencioso —y muchas veces destructivo— de cambiar a la pareja, en lugar de aceptarla tal cual es. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

Los terapeutas Ana Buruato y Agustín Nieto nos dicen qué debes hacer una mujer y un hombre para que su primera cita sea todo un éxito. ¡Escucha nuestro episodio y averígualo!Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #UforiaPodcasts.

Esta vez recibo a Mariana "La Chávez", una voz disruptiva desde Monterrey que comparte su visión sobre el panorama político actual de México. Nuestra conversación profunda explora las complejidades del sistema político mexicano, el futuro de la oposición y la crisis de representación que enfrenta nuestra democracia. "La Chávez" analiza con franqueza el estado de la justicia en México, la politización de temas cruciales y el fenómeno del reclutamiento de jóvenes por el crimen organizado. Este es un diálogo imperdible que cuestiona el status quo para reflexionar sobre el México que queremos construir colectivamente.Suscríbete a mi canal: https://www.youtube.com/@saskiandrSígueme y conversemos:https://instagram.com/saskianino https://tiktok.com/@saskianino https://x.com/saskianino

In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all. https://daveasprey.com/heavily-meditated/ 00:00 Intro 00:38 Sponsor 02:03 The Father of Biohacking 05:08 Training Your Brain for Meditation 07:40 Our Inner States Don’t Have Words 10:40 Managing Alerts 12:21 What Meditation Does to the Brain 14:06 The Reset Process 19:19 Compassion 22:24 Joe Rogan Incident 24:52 Building Resilience …

Staying bitter and stagnant is a violent defeat. What I suggest is to try and use what someone did to you as soil for your growth and fuel for your winning. Let any pain you suffer actually purify you by processing through it so that you become emotionally richer, internally stronger and personally wiser. And, as best as you can, exploit this newfound clarity, creativity and maturity to build glorious fortunes of success, beauty and inner freedom. Let an even more beautiful life be your elegant response.My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Crediamo sempre ciecamente ai nostri pensieri, quando in realtà la maggior parte delle volte i nostri pensieri dicono delle grandi cavolate. E anche quando non dicono cavolate, sono spesso condizionati da quelli che abbiamo chiamato errori di ragionamento, o distorsioni cognitive. Nell’episodio precedente ti ho parlato di alcune di queste distorsioni cognitive. Ti ho descritto la catastrofizzazione, l’astrazione selettiva, la personalizzazione e la lettura del pensiero. Oggi ti descrivo altri errori di pensiero, tra cui il ragionamento emotivo e la generalizzazione. Buon ascolto. Instagram: dott.roberta.rubboli Facebook: Dott.ssa Roberta Rubboli - Psicoterapeuta Learn more about your ad choices. Visit megaphone.fm/adchoices

Nel nuovo episodio di Nel Faro, Elia racconta la sua battaglia più profonda.Dalle prime ferite mai guarite all’illusione del potere attraverso la droga e lo spaccio.Un arresto, una vita allo sbando, e poi una voce interiore.Una voce così forte da aprire uno spiraglio di luce nel buio più nero.🎧 Ascolta ora su tutte le piattaforme e lasciati ispirare dalla rinascita di Elia.Founder: @DaniloCuccagnaDirezione Creativa e Regia: @AntonioMasiello https://www.masielloantonio.it/

Hace unos días, una situación en mi ciudad me indignó tanto, que me hizo detenerme a reflexionar esto y quiero compartirlo contigo. En este episodio reflexionaré junto contigo cóm es que tu voz y tus acciones, por simples que parezcan, pueden ser de un tremendo impacto para tu comunidad, tu familia, tu círculo cercano y por qué no, también para el mundo 💖 Espero que te disfrutes mucho este episodio, darling. Si llegaste hasta aquí, cuéntame en los comentarios qué acción llevarás a cabo para cambiar tu entorno. ✨ Adquiere tus PLANNERS de A TODO SI en atodosi.co ✨ Adquiere tu diario de gratitud, manifestación y mantras para conectar con tu grandeza en cartasaluniverso.com Sígueme en mis redes sociales: https://www.instagram.com/stephanierdzs/ https://www.tiktok.com/@stephanierdzs https://stephanierodriguez.mx/

Scopri come migliorare il controllo emotivo con "Il Paradosso dello Scimpanzé" di Steve Peters. In questo podcast esploriamo le tecniche per gestire stress, ansia e altre emozioni negative, applicando i principi del famoso libro. Impara a distinguere tra la tua mente umana razionale e quella scimmiesca impulsiva, e scopri strategie pratiche per vivere una vita più equilibrata e serena. Perfetto per chi cerca crescita personale e benessere emotivo.

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.” This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully. Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice. Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+ 👉NordicTrack.com/richroll On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll Bon Charge: Get …