Healing Anxious Attachment
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
Autor: Johanna Adriaansen
28
Episodios
22 min 35 sec
Duración Promedio
Inglés
Idioma
Duración Total:
10 hr 32 min
Último Episodio: Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through it with clarity and self-honoring choices.We’ll talk about the power emotional release, the importance of clear boundaries (especially when no contact might be the best option), and how to stay anchored in your truth—even when it feels impossible._____As always you're invited to join me in the Becoming Secure Membership for guided somatic practices, journal prompts, healing exercises, and live calls. Move with a group of other women towards your most secure self. 🧡 Click here for more info. Mentioned in this episode:Becoming Secure - 30 Day ChallengeJoin the membership and automatically access the 30 Day Inner Path https://www.skool.com/healing-anxious-attachment/about
Publicado: 12 de marzo de 2025 | Duración: 17 min
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Moving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
12 Mar, 2025Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through …
Duración: 17 minReleasing the Grip of Anxious Attachment
04 Mar, 2025It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Join in March as we focus on Body …
Duración: 23 minHow to Feel Secure on Valentine’s Day (Single or in Relationship)
13 Feb, 2025Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing love to attracting it—starting with …
Duración: 20 minThe Most Relatable Q&A - Straight from the Membership
27 Ene, 2025What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want to be rude? I feel isolated because don’t look to others for …
Duración: 17 minBecome Secure within 1 Year - what it takes
09 Ene, 2025Limited time ANNUAL 40% discount for the Becoming Secure Live Call membership 🧡.In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this …
Duración: 26 minThe Foundations of Self-Love You’ve Been Missing
17 Dic, 2024If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset shifts that create a true, …
Duración: 29 minThe Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
02 Dic, 2024You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving …
Duración: 31 minThe Price You Pay for Anxious Attachment
21 Nov, 2024Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episode, we’ll explore:✔️ The emotional toll of living with anxious attachment✔️ …
Duración: 21 minRedefining Boundaries: Aligning Values, Needs, and Self-Respect
14 Nov, 2024Creating boundaries that feel authentic, life-giving, and empowering.In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respecting your own limits, and find peace in boundaries that align with …
Duración: 24 minHealing What’s Buried Deep: My Journey with a Core Wound of Wrongness
11 Nov, 2024Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.Learn how to identify your own …
Duración: 32 min
