Healing Anxious Attachment
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Descripción del podcast
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/
Autor: Johanna Adriaansen
Temas populares:
relationships sanación trauma apego anxious attachment autoestima emotional regulation healing relaciones dinámicas familiaresDuración Total:
14 hr 11 min
Último episodio
Discovering Your Core Needs (+Somatic Practice)
One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what your body and heart are truly craving. This episode answers a question from a Becoming Secure Community Member who asked: “How do I even know what my core needs are? And once I do… how can I meet them on my own?”Together, we explore:Neediness versus NeedsWhen to meet your own needs and when to ask for your needs to be met Discovering your deeper emotional or relational needsHow to reconnect to your needs through your bodyCore needs in the realms of intimacy, sex, safety, self-expression, and relationshipsThe connection between your needs and your valuesThis episode also includes a somatic practice to help you tune in and feel your needs rather …
Publicado: 2 de julio de 2025 | Duración: 29 min
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Todos los episodios
Discovering Your Core Needs (+Somatic Practice)
02 Jul, 2025One of the most powerful things you can do on your healing journey is get good at knowing and trusting what you need — not what you were told to need, not what you think you should need, but what …
Duración: 29 minWhy You Struggle to Receive (Even Though You Want Love)
26 Jun, 2025In this episode, I’m talking about why receiving often feels uncomfortable — especially for women with anxious attachment — and how this survival pattern shows up in your body and your relationships.We’ll explore:Why high-functioning women resist supportThe somatic signs you’re …
Duración: 28 minHow High-Functioning Anxiety Blocks Love — and What to Do Instead
09 Jun, 2025You never “need” anything. But underneath, you’re anxious, and wishing to feel more held.In this episode, we explore what happens when high-functioning anxiety plays out in relationships — from early dating to long-term partnership.And most importantly, how it impacts your …
Duración: 24 minShe’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
20 May, 2025You look like the woman who has it all together — grounded, reliable, composed.But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This episode is for the high-achieving, high-functioning woman who knows something feels off but …
Duración: 33 minAnx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced
09 May, 2025We talk so much about how anxious attachment plays out in romance—but what about friendship?If you’ve ever felt too sensitive, too intense, or too dependent in friendships—or you’ve abandoned them for romance—this conversation is for you.In this episode, I explore …
Duración: 27 minHealing the Guilt That Keeps You Small
14 Abr, 2025If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.For those of us with …
Duración: 23 minHow to Find Yourself Again After a Breakup
17 Mar, 2025After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that relationship revealed about you, where you may have …
Duración: 16 minMoving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
12 Mar, 2025Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through …
Duración: 18 minReleasing the Grip of Anxious Attachment
04 Mar, 2025It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Learn more here. Mentioned in this episode:July 3rd …
Duración: 25 minHow to Feel Secure on Valentine’s Day (Single or in Relationship)
13 Feb, 2025Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing love to attracting it—starting with …
Duración: 20 min
