Episodios sobre "Anxiety"
138 episodios sobre este tema
A Simple Breathing Technique to Calm Anxiety Instantly
Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of …
288. "Your calling, won't stop calling" ft. Victoria Hutchins
So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks …
Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE)
In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time …
How to Stop Overthinking and Find Calm
Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, …
Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores how deep breathing isn’t just a crisis tool—it’s a long-term nervous system …
Job Jitters: The Anxiety of Looming Layoffs
The dread of Sunday night can hit even harder when job security is on shaky ground. In this episode, we discuss the emotional toll of …
(Rewind): How to Make Them CHASE YOU Without “Playing It Cool”
We’ve all been told that we should never come on too strong, and that playing it cool is the best way to get someone interested. …
How to Manage CPTSD Triggers in Public Without Panic
Navigating public spaces with CPTSD can feel like stepping into a minefield of unexpected triggers. From loud noises to crowded environments, the unpredictability of the …
Finding Wisdom of Feedback
Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Learn more about your ad …
Unemployed and Anxious: Navigating the Sunday scaries Without a Job
Facing another Sunday night while all your friends prepare for the workweek can feel isolating and disheartening. In this episode, we explore the anxiety of …
285. Overcoming relationship OCD & anxiety
Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back …
Intuition: Can You Trust Your Gut as an Enneagram 5?
Fives rely on analysis and clarity, but intuition offers something logic can't: a deeper wisdom that defies explanation.In this episode, we explore what intuition is, …